It’s simple. To achieve your goals, you need to never stop evolving which is why you need to make sure you're working out with purpose. If you want to build the physique you’ve been dreaming of, building a strong back and biceps is going to be key which is why Kris Gethin takes you through this killer workout. This workout will take you through exercises that hit every angle of … [Read more...]
Bouncing Back: Running After an Injury
Having worked in athletics, I’ve seen vicious cycles of injury that can typically be attributed to doing too much too soon. I’m guilty of it myself - I’m not a competitive athlete anymore, but I get excited about a new training cycle and go off the deep end with intensity or duration right away. Typically, this results in pain or an eventual overuse injury. If you’ve recently … [Read more...]
How to Build a Thicker Back Faster
Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings. IFBB Pro Angel Casas Typically lat … [Read more...]
Improving Upper Back Mobility with Dr. Zach Long
The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who struggle with overhead lifts have trouble because their upper back is stiff. For individuals with neck and back pain, improving the thoracic spine can also be a great way to help improve symptoms. If your upper back mobility is lacking, we have four great exercises to help you to start … [Read more...]
Milos Sarcev's Back Workout from Hell
There’s a reason Milos Sarcev is a legendary bodybuilder and trainer. You don’t achieve that status with run-of-the-mill training sessions. The back workout he recently took JYM Athlete and IFBB Classic Physique pro Stefan Rivera-Clack through may soon become the stuff of legend, too. It’s a good thing we captured the entire workout on video (above), otherwise you may not … [Read more...]
