Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, but it also plays a significant role in improving athletic performance and functional fitness. Among the many exercises that …
Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in bed. Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a back injury while performing an 80 kg deadlift without a back belt. […]
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. […]
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or the Cobbler’s Pose to get relief from lower back pain. Lower back pain affects the lower part of the spine that involve the nerves, muscles, […]
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
If sitting for long hours puts strain on your back, why not try to perform these resistance band back exercises that can help you get rid of back pain? Resistance band exercises are a great option for people who want a strong and toned back. They not only help improve your posture but also ease […]
Laura Hill is an avid runner but knows that time out from exercise can make you feel like you’re on the back foot. Here’s how to get moving again, in a way that won’t overwhelm the body, but will build its strength. We all know that we should exercise regularly, …
A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits …
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among …
Is lower back pain making you toss and turn at night? Well, the culprit might be something that you work on all day – your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as a poor posture or muscle imbalances. You can not …
Your browser does not support HTML5 video. The year is 2023. You’ve ditched the complicated routine. You’re removing the guesswork from your nutrition. You’re gifting yourself adequate recovery time and you’re cleaning up your supplement routine to find what makes you perform optimal. Get back to the basics with us as we …
It’s simple. To achieve your goals, you need to never stop evolving which is why you need to make sure you’re working out with purpose. If you want to build the physique you’ve been dreaming of, building a strong back and biceps is going to be key which is why Kris Gethin takes you …
Having worked in athletics, I’ve seen vicious cycles of injury that can typically be attributed to doing too much too soon. I’m guilty of it myself – I’m not a competitive athlete anymore, but I get excited about a new training cycle and go off the deep end with intensity or duration right away. …
Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings.
The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who struggle with overhead lifts have trouble because their upper back is stiff. For individuals with neck and back pain, improving the thoracic spine can also be a great way to help improve symptoms. If your upper back …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]