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How to Build a Thicker Back Faster

July 21, 2022 by admin

  • Keep Your Training on Track by Setting Better Fitness Goals
  • How to Best Shake Up Your Gym Routine
  • The Importance of Rest Days and How to Do Them Right

  • Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings.  

    IFBB Pro Angel Casas

    IFBB Pro Angel Casas

    Typically lat pulldowns or pullups are the back workout standard; however, placing the same level of attention on the lower back is key to creating both thickness and balance. 



    Push yourself even harder by maintaining the constant tension throughout the movement. Time under tension is critical to engage the muscles. Studies suggest that the time the muscle is under tension during exercise may be important to build bigger muscles and to prevent muscle loss that occurs with ageing or disease.

    Get started building the back you want with this killer workout.  

    IFBB Pro Angel Casas Back Workout

    Fueling Your Body 

    Get even more out of your workout by fueling your body before and after training. EVLUTION Nutrition is built on a passion for nutrition, health and sport, and committed to constantly evolving products to ensure they are the most innovative, highest quality and effective nutritional supplements on the market. 

    Before training start with a serving of BCAA Energy and get 5g of branched chain amino acids (BCAA) plus natural energizers and antioxidants. It’s an all-in-one energy, focus, muscle-building, and recovery support product. For even better results you can take with Creatine 5000 to support strength and stamina. 

    After training keep your recovery strong with BCAA 5000 and 100% Whey Protein Isolate. BCAA 5000 helps you to support muscle building and recovery with 5g of BCAA at a 2:1:1 ratio. 100% Whey Isolate is made from rBST hormone free whey protein isolate to deliver 25g of protein.

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    Recent Posts

    • Keep Your Training on Track by Setting Better Fitness Goals
    • How to Best Shake Up Your Gym Routine
    • The Importance of Rest Days and How to Do Them Right
    • Best Workout Split for Bulking vs Cutting
    • Progressing Past a Bench Press Plateau
    • The Benefits of Intermittent Fasting and How to Implement Them Into Your Routine
    • How to Prepare for a PR Attempt
    • Top 5 Oils to Use for Cooking




    TRAINING

    How Social Media Killed The Bulk…And Your Gains

    3 Reasons Why You Should Eliminate Rest Days

    Muscle Gain Q&A: Crucial Questions About Packing On Size

    Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

    5 Stretches Every Lifter Needs To Do

    CONTESTS

    How Social Media Killed The Bulk…And Your Gains

    3 Reasons Why You Should Eliminate Rest Days

    Muscle Gain Q&A: Crucial Questions About Packing On Size

    Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

    5 Stretches Every Lifter Needs To Do

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