Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing […]
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact […]
Utthita Eka Padasana is a balancing pose with many health benefits. So, include Utthita Eka Padasana in your fitness routine if you wish to improve balance and more. With age-related wear and tear, balance issues are natural. But irrespective of age, a person’s balance, coordination, strength and agility are essential for healthy living. They can […]
The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them. If you don’t want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior …
If your hormones are not on track they can wreak havoc on your various bodily functions. Perform these 7 exercises for hormonal imbalance to regulate your hormones. Are you experiencing sudden mood swings and irritability despite maintaining a healthy lifestyle? Are you struggling to sleep properly? For women, these symptoms might indicate a …
Searching for the best anti-slip yoga socks? Try out these best anti-slip yoga socks handpicked for you! Whether you’re a newbie or a seasoned pro, anti-skid socks are an immensely useful match for everything from yoga to Pilates to barre, especially if you want greater stability throughout your workouts. To help provide extra …
Check out this list of the best balance boards to improve your stability, posture and enhance your workout experience. A healthy workout routine is the key to a healthy body. But, it is essential to perform exercises and yoga poses with the right techniques. One mistake during a workout can make you end …
Level up your workout session by trying out the best yoga wheels, which can help you perform stretches and maintain a better body posture. Yoga is a holistic approach towards a healthy life. It has several physical and mental health benefits that contribute to a better life. Regular practice of yoga helps you …
Balance is needed in every aspect of life. The body can grow imbalances by preferring one side over another. This can even be evident in simple acts like walking. Balance training can improve functional capacity in walking, alongside the many other imbalances (1). Training for balance can be integrated into one’s routine fairly …
After 15 plus years in the fitness industry, I have tried just about everything when it comes to diet and nutrition. — No sugar, high fat, low carb, even NO carbs!— I’ve found that my idea of a diet is quite different from the restrictive and cliché plans that fill up your social media …
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation Periodization in powerlifting training is often underappreciated at best, or completely butchered at worst. On one …
Main | Part 1: The Idea | Part 2: The Lift | Part 3: The Movement | Lifting and Mental Health | The Benefits of Working Out on Mental Health | Exercise and Brain Physiology As discussed in Part 1 of this three-part series, Clay Cooper used the forced lockdowns of 2020 to take an unusual approach to coping …
Melanie Plante had been a gymnast since the age of 3. This meant spending long hours in the gym every day and eating plenty to fuel up for her training. Eat, train, rest, repeat—an athlete’s life nearly from the get-go. Although she knew what hard work and discipline were, an unfortunate shoulder injury ended Plante’s […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]