Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not […]
AFL star Trent Cotchin’s 4 rules for being a good human
Three AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life. WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $ 49.99) here or catch him @trentcotchin9. …
“It Took Me Being in a Wheelchair to Find Myself”
Wes Hamilton truly believes that fitness and nutrition are the key to a better life. After becoming paralyzed from the waist down at the age of 24, Hamilton did something he could never bring himself to do when he could walk: lose over 100 pounds and transform his life. Now, Hamilton is an adaptive athlete, …
“What Got Me Through Chemo Was Being in Shape”
Many of us think of working out as a way to relieve stress, challenge ourselves, or reach aesthetic goals. For Wes Logue, it means so much more. That’s because Wes had to undergo extensive radiation and chemo treatments not once, but twice. Wes credits his dedication to fitness for helping him endure the physical …