Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well …
PSA: The founder of the LA-based fitness phenomenon ‘Hot Pilates’ has teamed up with wellness collective Poosh to bring us a busty workout we never knew we needed. The ‘perky titty’ workout, created by Los Angeles-based trainer Shannon Nadj, was recently shared on everyone’s favourite wellness website, Poosh. …
Supps for Teens | Bodybuilding for Teens: Start Here | Keys to Bodybuilding Success | Best Workout for Teens | Muscle-Building Mistakes Many bodybuilding greats started training in their younger years. Somewhere out there right now is a teenager who wants to achieve greatness, too. Fortunately, a teen workout doesn’t have to be complicated. This workout routine will be a …
Main | Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs Want a bigger upper body? Craving those V-taper aesthetics? Both goals demand building big shoulders. Your shoulders are already working all day long, helping you do everything from brushing your teeth to …
Main | Build Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs One of the eternal questions of the weight room is: Why don’t more people have leg development to match their upper bodies? The answer: Because legs must be forced to grow. Remember, they already get used all day for walking, …
Main | Build Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs The quest to build a bigger chest is never-ending, especially if you think that journey involves spending countless hours upping the weight and volume on the bench press. As a beginner lifter, you probably aren’t going to be able to build a chest like Arnold Schwarzenegger right away, …
Main | Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs Arm day should be a bodybuilder’s happiest day of the week. So, is it yours? If not, maybe your workout is to blame. You should be excited to head to the gym, confident that you’re making progress, and looking …
Once upon a time, it seemed like only young men wanted to build muscle. That’s definitely not the case any longer! But the more people there are who want it, the more people there are who are getting frustrated when the scale doesn’t go up like they planned. If you’ve been working hard but not seeing …
It’s funny that flexing biceps has become the symbol for big arms because the biceps aren’t actually the biggest muscle group in the upper arms. That honor belongs to the triceps. Training your triceps hard—and smart—are key to not only getting big arms but also getting stronger on pressing movements. When it comes to …
Many people compare physique development to art. They see themselves as body sculptors, working on their own living statues. Sculptors use a hammer and chisel to create their statues. Bodybuilders have their own tools, and among the most often used is the classic dumbbell. As a free weight, it can help you work harder …
Leg day isn’t the most popular workout with many trainees, and we all know why. It’s hard. Take the quadriceps: They’re big muscles, and it requires a lot of work to train them properly. The result can be serious soreness the next day, and the day after that, and maybe even the day after …
The back is a large group of muscles, and there are many ways to make it grow bigger and stronger. What makes the back even more complex is that you can’t see the back muscles working while you’re lifting. For the most part, you must go by feel. If you’re struggling to make back …
When training for size and strength in the gym, you’re only as strong as your weakest link. When shrugging, that weak link is usually your hands. Think about it: How many times have you had to end a set of heavy shrugs because you couldn’t hang on to those 70-, 80-, or 100-pound dumbbells? …
Wrist rollers were a gym staple in the 1990s and early 2000s, and if you were ever a young athlete with hours to burn hanging out in the weight room during those years, chances are that you played around with one at least once. For most people, once was enough. The first time you …
When it comes to gaining size, I don’t prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]