Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to do this exercise to reap the benefits.Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core …
Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]