Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today’s full interview, where she shares how to build confidence in the gym…search for Extra Healthy-ish wherever you get …
The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge …
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Build Your Body 4-Week Challenge: Week 4 Tips for Kcal Chipper
Build Your Body 4 Week Challenge: Week Three, Build Your Burn
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four 8-Minute METCON With Coach Rebecca The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit. Suggested weight: 8kg-12kg (18lb-26lb) for females 16kg-20kg (35lb-44lb) for males 8-Minute Metcon …
Build Your Body 4 Week Challenge: Week Two, Build Your Strength
Build Your Body 4 Week Challenge | Week One | Week Two Uppper Body Burner with Coach Ron The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time. Exercises to be complete in each round: Dumbbell Bicep Curl Dumbbell Side Raise Dumbbell Row Dumbbell Kickback Resistance Band Bicep …
Build Your Body 4-Week Challenge: Week 2 Tips for the Upper Body Burner
Week 2 Tips Beginners – Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional. Intermediate – You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every …
Build Your Body 4-Week Challenge: Week 3 Tips for 8-Minute Metcon
Week 3 Tips Beginners – Keep it light, especially if you’re new to kettlebell training. The first couple rounds might feel easy, but don’t underestimate the power of even lightest set of KBs after you’ve got a couple rounds under your belt and your HR is steadily increasing. Intermediate – Grip the bells just …
Build Your Body 4-Week Challenge: Week 1 Tips for the Ultimate Fitness Test
Build Your Body 4 Week Challenge
Build Your Body 4 Week Challenge: Week One, Build Your Fitness
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Ideal Body Measurements Calculator for Aesthetics
Building muscle is great, but building balanced, proportional muscle is better. It’s the difference between haphazardly lifting and eating and strategically earning your aesthetics. And for most of us, it’s not going to happen by accident. Old-school bodybuilders like Frank Zane, Lee Labrada, Arnold Schwarzenegger, and Serge Nubret are all examples of men who …
Start Here: The Most Important Supplements for Every Body
Supplements for Every Body | Signs of Deficiency | Get Micronutrients from Food Scraps | How Micros Impact Performance | Greens Supplements | Immune-Boosting Supplements If you are in the health and fitness industry, or just look like you’re relatively healthy and fit, you’ve probably been asked “What supplement should I take to [fill …