Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in bed. Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a back injury while performing an 80 kg deadlift without a back belt. […]
Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working out naked. Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world switched from yoga pants to their birthday suits to perform yoga poses in the buff. The trend was sparked […]
If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here’s how to do it properly! Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is […]
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for improving mental, physical, and spiritual wellness. This ancient practice is widely recognised for its ability to reduce stress, ease moderate pain, alleviate anxiety, and boost […]
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find out. Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, […]
Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can try. If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your leg muscles. Leg […]
Want to tone your entire body instead of just thighs or arms? Do yoga to tone your body. We tell you the best body toning yoga poses. Once we get rid of extra body fat in our, our next aim is usually to get enhanced muscle definition. After all, we want our muscles to look […]
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength. Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look […]
Table of Contents Chlorella is a nutrient-packed green algae that many of you may know as that green powder most commonly used to cleanse the body. It is rightfully becoming a popular supplement, as scientists have long known that it packs a wealth of beneficial active …
Table of Contents For some, it’s the morning ritual; for others, an occasional treat, while some skip it altogether. We’re talking about one of the most consumed beverages globally: coffee. But what happens to your body when you give it up? Are there …
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today’s full interview, where she shares the one yoga pose she struggles with…search for Extra Healthy-ish wherever you get …
Push up bar exercises can help you build your upper body strength and muscles faster. So, try the best push up bars and get fitter. If you are looking for a workout regime that can help you build your upper body strength and muscles, push-ups are surely the perfect choice. It helps target …
Perform these 9 best exercises to tone body and get a well-defined physique. From your arms and belly to your glutes and legs, these are the best exercises to include in your toning workout. Before we jump into the best exercises to tone your body, you should understand what a toning workout …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]