Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits! From counting the number of steps you cover in a day to brisk walking – the virtues of walking for fitness, have been passed through the years. However, if you are someone who finds it […]
It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to reduce fat and burn calories. While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone […]
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into […]
While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do it properly. While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and […]
Whether you prefer a walk in nature or a speedy 10-min HIIT session, here’s a breakdown of the energy you’ll burn via your workout of choice. If weight loss is a goal of yours, we have some very good news. You don’t need to live in the gym or …
Level up your fitness journey by incorporating some of the best battle ropes in your workout regime to burn those extra fat. The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have …
Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to bend or move comfortably, sitting yoga poses to lose belly fat can help. While sitting yoga poses are usually suggested for beginners, anyone who finds …
Yes, it’s possible – but only if you’re prepared to mount a mechanical climber and put your body through 60 minutes of serious sweat. Result? Major fitness gains. Gym devotees know that exercise classes like F45 and Barry’s Bootcamp are notorious for their gruelling, sub-60-minute sweat sessions that …
You’re not one for average. You’ve only got 24 hours in the day, so you’re here to make the most of them. You don’t want to just be your best, you want to be the best. You’re here for more…more strength, more stamina, more results, and no excuses. When we think of more, we …
Enhance Your Burn March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if it fits your macros.” Build a meal plan around your ideal ratio of proteins, carbs, and fats! October 28, 2021 HIIT It: …
Build Your Burn March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if it fits your macros.” Build a meal plan around your ideal ratio of proteins, carbs, and fats! March 11, 2022 Weight Loss …
Most people will look to cut weight at some point in their fitness journey. Whether you are cutting for a competition, looking to lose 50lbs, or somewhere in the middle, the basics are the same. From the gym to the kitchen table to your supplement stash, here’s the info on what it takes to …
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four 8-Minute METCON With Coach Rebecca The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit. Suggested weight: 8kg-12kg (18lb-26lb) for females 16kg-20kg (35lb-44lb) for males 8-Minute Metcon …
As we approach spring break and summer vacation, being beach body ready can be top of mind. Maybe you’ve been hitting the gym hard for months putting on strength but haven’t been tracking your macros. Maybe you missed or fell off your new year’s resolution. Regardless of where you are, we’re here to help. …
Build Your Burn Weight Loss Starter Pack All-in-one starter kit includes everything you need to jump-start your strength gains: A one-year subscription to BodyFit Fitness App with full access to top workout & nutritional plans, the right combination of supplements & gear to help you crush your goals. Get The …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]