Calorie Calculator | Total Daily Energy Expenditure | Maximum Heart Rate | All Training Calculators Wondering how to burn more calories? Being more active is a great start. But how do you know how many calories you’re actually burning? This calculator will give you calorie burn estimates for over 100 common exercises, sports, and …
How to Burn Fat While Building Muscle | Nutrition to Build and Burn | Hack Your Workouts to Build and Burn | Supplements to Build and Burn Plenty of people will tell you that muscle growth and fat loss can’t happen at the same time. Don’t believe them. Sure, you might lose more weight, more …
Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women (and plenty of men) have no desire to get bulky while increasing lean mass. This approach works for both men and women who want to build muscle and reduce fat simultaneously, without “bulking up.” Adding muscle …
No matter how many products you see that claim to be a “magic” weight-loss cure, losing weight the right way just isn’t that easy. But it doesn’t have to be the all-out miserable grind that many people make it out to be! And yes, it can be achieved faster than you might expect. So, here’s my definition of “fast:” If you’re serious about losing weight, plan …
There are plenty of ways to measure progress in the weight room—or, for that matter, in your home gym. How much you can hoist for a single max-effort rep on a given lift is one, of course, although it’s one that most of us can’t (and shouldn’t) measure every time we train. Rep maxes …
Weight loss is hard enough without having to decide which program will actually work. BodyFit Elite cuts through the noise with clear and detailed plans that will bring you results. Whether you like to get out of the house and work hard at the gym or sweat it out in the comfort and privacy …
Supplements aren’t the only things I like to stack. I also like to combine training techniques to spark faster results. That’s one reason why my Shortcut to Shred program here on Gym2k.com is so effective. Not only do I incorporate different intensity-boosting techniques into the workouts, but I combine three of them in particular …
It’s exciting to start a leaning-out cycle because you probably have an image in your mind of what the results will look like: a tight, muscular physique, one that enables you to wear whatever you want without worrying about how it fits. How awesome will that be? Then reality sets in. You think about the […]
When it comes to burning body fat, diet and cardio are definitely important, but the way you weight train can also have a huge impact on the amount of body fat you drop. There are five main training variables you can manipulate to increase the amount of fat you burn when lifting weights. If you […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]