The 75 Soft Challenge is a modified version of the 75 Hard Challenge for overall wellness. Know all about how to follow it. A fitness enthusiast always likes to challenge herself or himself. One way to do it is by taking up the 75 Hard Challenge, which involves strict rules that you need to follow […]
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the 75 hard challenge for weight loss? The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. […]
In order to develop a well rounded core, we need to perform exercises that target all of the four major areas. The main focus will still be on the abdominals and the obliques, but certain exercise variations will also benefit the transverse abdominis and the lower back, helping to increase stability and posture. A …
Week 4 Tips Beginners – Make sure you’re going at a pace that you can sustain. A lot of times with these sorts of competitions, we come out too hot then don’t leave enough in the tank for the final minutes. Try not to get too tense as that will make your muscles fatigue …
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four 8-Minute METCON With Coach Rebecca The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit. Suggested weight: 8kg-12kg (18lb-26lb) for females 16kg-20kg (35lb-44lb) for males 8-Minute Metcon …
Build Your Body 4 Week Challenge | Week One | Week Two Uppper Body Burner with Coach Ron The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time. Exercises to be complete in each round: Dumbbell Bicep Curl Dumbbell Side Raise Dumbbell Row Dumbbell Kickback Resistance Band Bicep …
Week 2 Tips Beginners – Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional. Intermediate – You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every …
Week 3 Tips Beginners – Keep it light, especially if you’re new to kettlebell training. The first couple rounds might feel easy, but don’t underestimate the power of even lightest set of KBs after you’ve got a couple rounds under your belt and your HR is steadily increasing. Intermediate – Grip the bells just …
Week 1 Tips Beginners- Your goal is to take the challenge on. Don’t set limits for yourself, your goal is to get the work done. Next time you show up for this test start to set goals. Intermediate- You have been training for a few years, you know your way around …
Your browser does not support HTML5 video. Your browser does not support HTML5 video. It’s Go Time!The Challenge Begins 2.14.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. Already a beast at the …
Build Your Body 4 Week Challenge | Week One The Ultimate Fitness Test With Coach Hunter The Challenge: You have to complete all three of these in one week! Test One Max Distance Run in 10 Minutes Trail Running/Walking Warm up with a …
You’re at the gym again. You’ve done this a thousand times, maybe tens of thousands. And let’s be honest: It can get very repetitive after a while. Sure, you change your split from time to time, you shake up the exercises, you do your best to get fired up with motivation, but you’re only human. Wouldn’t …
For the latest stop in his “Just Train on the Go” series, Ron “Boss” Everline did something a little different. This time, he went to Branson, Missouri to compete against professional first responders in the Firefighter Combat Challenge. The challenge is a brutally tough 2-minute event that mimics what firefighters actually do on the …
At Gym2k.com, we don’t expect anyone to do the same workout, follow the same program, or have the same goals. We respect and enjoy the full spectrum of strength training, learn from everyone we can, and love to watch all lifters do their thing. Still, recent history has shown there’s a time and a …
GET NOTIFIED SIGN UP TO BE ALERTED ONCE THE CHALLENGE IS LIVE On January 1, get instructions on how to register for the challenge. Start a FREE 7-Day All Access Trial Get unlimited access to all of expert training plans, exclusive savings in our store, and even free …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]