Making noises while working out? Grunting may disturb people around you. But grunting during exercise can be good for you. Monica Seles, Serena Williams and Maria Sharapova have had a few things in common. It is not just tennis that connects them to each other, but also their habit of grunting when they are on […]
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life when she goes through 12 missed periods in a row. It is an important transition for every woman of reproductive age as she moves into […]
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises during period. If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest […]
Knee and elbow cushion pads offer the support and protection you need during your yoga session. Check out the best knee and elbow cushion pads listed below. Do you feel pain in your wrists and knees while practising yoga? You’re not alone as it can even happen to an experienced yoga practitioner. While …
Everyone’s favourite love story is back on our screens this Sunday, once again following three bachelors on their search for the one. But the drama-filled rose ceremonies and action-packed dates weren’t the only things keeping their heart rates up this season. Dubbed the ‘most romantic season yet’, Australian viewers have …
The endless procession of holiday foods is either a blessing or a curse, depending on your point of view. If you happen to be bulking at this time of year, good planning on your part can let you gorge away. If, on the other hand, you seem to be in bulking mode 24/7, even …
If you want to transform your physique, it’s crucial to push yourself during every workout. High-intensity training can help you get bigger, stronger, faster—whatever the goal. But, when we exert ourselves with the type of intense training required to produce head-turning results, our bodies have mechanisms that trigger fatigue. Not only is it an …
Six months after having to make drastic life changes thanks to the coronavirus pandemic, many people are going a bit stir-crazy. Millions have transitioned from working at the office to working from home. Gyms have closed, reopened, and in some cases, closed again. Many of us are now on a first-name basis with our …
Some lifters swear by heavy metal for hitting PRs. Others turn to rap or classic rock. Either way, the prevailing wisdom is this: To be at your best, listen to something exciting—ideally with a steady, pounding beat. But being as amped up as possible isn’t always the best choice, especially while you’re just getting …
Bodybuilders are arguably some of the most rigid athletes around. The attention to detail needed to become successful can result in a monotonous and repetitive life. But what happens over the holidays? Are they supposed to forget what they’re doing and go off the rails, or do they just completely avoid social gatherings? We …
It all started when I was 18. At the time, I was slowly recovering from an eating disorder known as anorexia nervosa, and my dad was trying to help me get healthy again. “You know, there’s a way you can eat a lot more and still be skinny!” he said. “Come to the gym …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]