Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. […]
If you have just started or planning to start your fitness journey, a pair of 5kg dumbbells can be your perfect companion. Dumbbells are one of the most important workout equipment. If you have decided to start your fitness journey, choosing a 5kg dumbbell set can be an investment you won’t regret. It provides enough […]
Know Your Lifts Lifting is a numbers game. Different levels of weight, or any resistance, can result in a different hypertrophic effect on the body. A lifter can work on their skills for strength, hypertrophy, or endurance to become a better athlete. Each category of lifting yields different results based on the …
Kettlebell exercises can have major contributions to posterior chain health. They are unique because they create a style of movement that stresses mobility and coordination. With these practical benefits, knowing whether to apply them for strength training or endurance training is paramount for achieving peak exercise optimization. Understanding the Kettlebell Kettlebells operate in an …
Endurance exercise is generally any aerobic exercise performed for an hour or more, like running, swimming, and cycling. Think marathoner or triathlete. But whether you’re competing or not, if you’re performing this type of physical activity, it’s important to know the difference in fueling for this type of activity versus a strength-and-power or stop-and-go …
At this point, more runners and cyclists know they should lift. But talk to some bodybuilders and gym rats, and they might still consider “endurance” a four-letter word. After all, if size is the prize of all those reps under the bar, why in the world would you risk losing your gains by going for a …
Coenzyme Q10 is a vitamin-like antioxidant molecule that facilitates the biological process of generating adenosine triphosphate (ATP), or energy metabolism.* ATP powers the vast majority of cellular actions that the human body performs. It keeps the wheels turning in every way. CoQ10, as it’s called, also benefits heart health, helps reduce fatigue, and keeps blood …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]