Being one of the best cardio exercises, running can significantly improve your physical and mental health, healthy ageing, and quality of life. Here are 11 health benefits of running that you should know. There are tons of reasons to lift weights, but it is not always necessary to hit the gym and work on machines […]
Side planks exercise, a variation of the classic plank, is good for your core, and offers a lot of benefits. Let us tell you the benefits of side planks. Planks are a wholesome body workout. To do a plank, you need to hold your body in a straight position. It is an exercise that helps […]
Kundalini yoga is a form of yoga that can help reduce stress as well as improve flexibility. Know what Kundalini yoga is and its benefits. Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing …
Supplements for Every Body | Signs of Deficiency | Get Micronutrients from Food Scraps | How Micros Impact Performance | Greens Supplements | Immune-Boosting Supplements If you are in the health and fitness industry, or just look like you’re relatively healthy and fit, you’ve probably been asked “What supplement should I take to [fill …
What is CrossFit | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements In certain bodybuilding circles, there are some words you simply don’t use. And CrossFit is one of them—right? Actually, a large and growing number of bodybuilders are more exhausted with beefing with CrossFit than they are with CrossFit itself. And honestly, it’s …
Protein Guide | Creatine Guide | Fat-Burner Guide | Pre-Workout Guide | Test Booster Guide Want results? It starts with exercising regularly and eating for your goals. But once you have a training style that you enjoy and can stick with, and the basics of nutrition in place, you’re ready to upgrade your workouts with …
Many athletes act like running and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do the other, but it may be downright impossible. “You’ll run away your gains,” one side will tell you. The other side will swear that a muscular man on the road is like a …
As a teen, Ajay Sharma knew he wasn’t happy with his weight, but he tried for years to hide it rather than own up to it. From wearing baggy jackets indoors to donning head-to-toe dark clothing in the heat of the Australian summer, he was so good at concealing his weight, he didn’t even …
We’ve all heard people complaining at the gym that no matter what they do, their calves simply won’t grow. The truth is, calves are a very small, stubborn muscle group, full of slow-twitch muscle fibers that seem completely dormant in many people. I was one of them. For years, I would hit calves a …
It’s official: In 2020, the lawn bod is the new beach bod! Mowing with your shirt off or planting tomatoes in a sports bra might not feel like the most glamorous way to show off those shoulders you’ve been building and that midsection you’ve been carving. But this year is all about finding little …
Staying healthy takes a multi-pronged approach. It starts with regular exercise, a nutritious diet, adequate sleep, and stress management. Supplements can also help ensure you and your immune system are running at 100 percent when the day comes that you need them to be resilient against the world at large. Never has that been …
The idea of high-frequency training rises in appeal periodically, usually based on circumstances. Maybe you live next to (or work at) a gym and see the possibility of training every day. Or maybe a global pandemic puts the gym entirely off-limits, and you’re finding that you have plenty of time to kill each and …
Extracting every ounce of potential from each workout is paramount to continued evolution. Training stimulus is where change starts to happen. Diet and supplements support and enhance the improvements. With so much hinging on your workout, it’s essential to prepare beforehand so that you enter the gym feeling fired up rather than lethargic. Here …
If you’ve made a New Year’s resolution to shape up, the odds are against you: A full 80 percent of resolutions are broken in the first two months. So, how do you avoid becoming a statistic? Resolutions often fail for logistical reasons. It’s easy to make a big fitness goal, but harder to fit …
There’s a plethora of diets out there, each with its own unique list of what and what not to eat. And in many cases, let’s face it, the “what not” can seem way bigger. This can leave high-level strength athletes in a quandary: How do they prioritize whole foods while still eating enough to …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]