If you have PCOS, exercising can be beneficial. It can help to manage weight, which can be a problem for women with PCOS. Running is one of the best ways to lose weight. Does that make running the best exercise for PCOS? Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects […]
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the 75 hard challenge for weight loss? The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. […]
Anaerobic exercise can increase your lean muscle mass and strength, improve your mood and much more. Know all about anaerobic exercise. Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a few […]
Doing pelvic floor exercises is good for pregnant women as it helps strengthen the pelvic floor muscles and offer several other benefits. Here are the best exercises you can try! Pelvic floor muscles are a group of muscles that support the bladder, uterus and the bowel. These muscles form a hammock which is …
Three AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life. WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $ 49.99) here or catch him @trentcotchin9. …
Cellulite is one of the biggest topics to tackle when it comes to feeling confident in your own skin! We all deal with it, and most of us have no idea how to get rid of it. You have seen all the creams and fascia blasters, but what really works and what can you …
Q: I’m a powerlifter who wants to know if using leg drive will help me bench press more weight. Some powerlifters dismiss it; others think it’s the Holy Grail. What gives? If leg drive isn’t the Holy Grail, it’s sitting right next to it on the kitchen counter. Here are the three most important …
So, you want to feel better, lift heavier, and get bigger muscles? Well, there’s an enemy trying to block your every step: your chair. The standard chair wrecks your pelvis, switches off your glutes, freezes your spine, and kills your ability to breathe properly. This is not good. Fortunately, you can counteract …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]