The year 2023 saw many people in their 30s and 40s suffering heart attacks. One way to avoid the risk is by practising yoga. You can do Pranayama for better heart health. The year 2023 witnessed many people under the age of 50 succumbing to heart attacks. In February 2023, former Miss Universe …
8 ways to keep your heart healthy
Omega-3 Fatty Acids: How Do They Impact the Brain, Heart, Eyes, or Muscles, and How to Take Them?
Benefits of Heart Rate Training By Goals
With the increasing number of wearable devices, it is easier than ever to effectively track your heart rate and use that information to create an individualized training program based on your goals. While many apps will calculate your individualized heart rate zones, the standard formula of determining your maximum heart rate is …
HRV: Heart Rate Variability
Most people are familiar with your heart rate referring to how many times your heart beats per minute. HRV or heart rate variability is the measurement of the millisecond variations between heart beats known as R-R interval. For example, if your heart rate is 60 bpm then the average is 1 beat per second. …
Heart Rate Calculator for Cardio Workouts
Doing cardio without knowing your heart rate is like lifting weights without knowing how much they weigh. You’re training without crucial information! But once you calculate your maximum heart rate and heart rate percentages, you can customize your cardio for maximum fat loss, calorie burn, and overall health! Max Heart Rate Calculator …
“I Dropped from a Heart Attack and Died”
In 2018, Blake Gauthier was reminded that life can change in a heartbeat. The 6-foot-7-inch Gauthier—who weighed 530 pounds at the time—literally dropped dead of a heart attack while walking down the street. Fortunately, he was brought back to life in time to realize that life is too short and too precious to take …