Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on …
The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have a habit of walking every morning or evening, walking for six minutes in one go can feel like a really long time. But if you […]
Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to […]
Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! Keeping a check on your heart health is vital as it influences your overall well-being and longevity. While following a balanced diet helps prevent cardiovascular diseases, you cannot ignore the benefits of […]
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a check on your heart rate is an effective way to understand your fitness levels, optimise your workout and improve your overall health. Heart rate monitors […]
The year 2023 saw many people in their 30s and 40s suffering heart attacks. One way to avoid the risk is by practising yoga. You can do Pranayama for better heart health. The year 2023 witnessed many people under the age of 50 succumbing to heart attacks. In February 2023, former Miss Universe …
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Table of Contents Omega-3 fatty acids fall among those nutrients that continuously surprise with their benefits. They should be a regular part of your diet. Scientists have long been studying them, gradually revealing their numerous advantages. Today, we know that they can benefit our …
With the increasing number of wearable devices, it is easier than ever to effectively track your heart rate and use that information to create an individualized training program based on your goals. While many apps will calculate your individualized heart rate zones, the standard formula of determining your maximum heart rate is …
Most people are familiar with your heart rate referring to how many times your heart beats per minute. HRV or heart rate variability is the measurement of the millisecond variations between heart beats known as R-R interval. For example, if your heart rate is 60 bpm then the average is 1 beat per second. …
Doing cardio without knowing your heart rate is like lifting weights without knowing how much they weigh. You’re training without crucial information! But once you calculate your maximum heart rate and heart rate percentages, you can customize your cardio for maximum fat loss, calorie burn, and overall health! Max Heart Rate Calculator …
In 2018, Blake Gauthier was reminded that life can change in a heartbeat. The 6-foot-7-inch Gauthier—who weighed 530 pounds at the time—literally dropped dead of a heart attack while walking down the street. Fortunately, he was brought back to life in time to realize that life is too short and too precious to take …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]