Creating a Monster Wide Back with IFBB Pro Shawn Smith 3 sets, to failure (rest 30 sec) Lat pull-down Warm-up sets 3 sets, 8-20 reps (rest 30 sec) …
Creating a Monster Wide Back with IFBB Pro Shawn Smith
2019 IFBB Arnold Results
2019 Arnold Classic Brandon “The Prodigy” Curry, a veteran from Murfreesboro, Tenn., scored a stunning win over defending champion William Bonac to win the 31st Arnold Classic at the 2019 Arnold Sports Festival. Curry, with his wife Brandy Leaver and four children in the audience, won the Arnold Classic for the first time. He …
Lone Star Legs: Instant Motivation From 3 IFBB Pros
Grimy floors, rusted barbells, and aggressive words scrawled on the walls in a gym might scare someone more accustomed to Planet Fitness. But we’re taking you to the original Metroflex Gym in Arlington, Texas, the pro bodybuilder’s playground, where no self-respecting brother in iron would dare skip leg day. IFBB pro bodybuilders Guy Cisternino, …
2018 IFBB Olympia Results
2018 Mr. Olympia 2018 Figure Olympia 2018 Classic Physique Olympia 2018 Men’s Physique Olympia 2018 Bikini Olympia Scorecards courtesy of IFBBpro.com. Gym2k.com Articles
Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury
You believe that you’ll recognize the most important moment of your life while it’s happening. But maybe it won’t be what you expect. And maybe you won’t realize its impact until after it occurs. Katherine (Kat) Portillo earned a Master’s degree in aeronautical science from Embry-Riddle Aeronautical University in December of 2011. She won an […]
