Creating a Monster Wide Back with IFBB Pro Shawn Smith

Creating a Monster Wide Back with IFBB Pro Shawn Smith 3 sets, to failure (rest 30 sec) Lat pull-down Warm-up sets 3 sets, 8-20 reps (rest 30 sec) Lat pull-down 1 set, 10 reps (rest 30 sec) One-Arm Dumbbell Row Warm-up One-Arm Dumbbell Row 3 sets, 8-20 reps (no rest) One-Arm Dumbbell Row Right side 3 sets, 8-20 reps (rest 30 sec) One-Arm Dumbbell Row Working Set One-Arm Dumbbell Row 1 set, 10 reps (no rest) One-Arm Dumbbell Row Right side 1 set, 10 reps (no rest) Machine seated row Warm-up, overhand grip 3 sets, 8-20 reps (rest 30 sec) Machine seated row Overhand grip 1 set, 10 reps (rest 30 sec) Straight-arm rope pull-down 3 sets, 12-15 reps (rest 30 sec) 3 sets, 12-15 reps (rest 30 sec)
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