I don’t know about you but I certainly get tired of drinking the same chocolate or vanilla shake after each workout. The good news is that there are tons of functional ingredients that you can mix into your post-workout or breakfast shakes each day to switch up the flavor plus help boost your performance. Fruits Adding fresh or frozen fruit to your morning shake helps add in … [Read more...]
Why Protein
The importance of protein in our diets is well documented, but what are the benefits of consuming it? Protein is a macronutrient that we all need to support lean muscle growth, recovery after workouts, support immune health, and drive overall wellness. It’s ideal essential for those who work out because it helps build muscle mass, gives you energy, helps maintain healthy blood … [Read more...]
The Best Protein Powders of 2022
Best Proteins | Best Mass Gainers | Best Pre-Workouts | Best Creatine | Best Fat Burners | Best Multivitamins | Best Test Boosters | Best Weight-Loss | Best BCAAs High-quality protein powders are more popular than ever, but they're also being used by a broader range of people than ever. A post-workout shake definitely isn't just for athletes training for a competition or … [Read more...]
Which Protein Powder Is Best For You?
I'm asked almost daily to give feedback to fans and consumers on which protein they should take. Whether they post a picture of the protein they're currently using or are asking which of the JYM proteins they should consume, I've noticed this is a BIG topic, so I'll break it all down here. What protein should you NOT take? Let's get this off the table first. A simple rule … [Read more...]
50 Best Protein Shake and Smoothie Recipes
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, … [Read more...]