Chia seeds are highly nutritious and rich in fiber, protein, and calcium, making them the perfect addition to any healthy breakfast. If that weren’t enough, chia seeds also possess the magical ability to transform humble protein powders into a thick and luscious pudding. As easy as oatmeal and as satisfying as dessert, this breakfast …
The Best Protein Powders of 2021
High-quality protein powders are more popular than ever, but they’re also being used by a broader range of people than ever. A post-workout shake definitely isn’t just for athletes training for a competition or bodybuilders trying to build muscle anymore! Everyone on a fitness journey—whether you’re a beginner or you’ve been at it for …
PB&J Cookie Butter Protein Cereal Treats
Quick Cookie Butter Protein Pancakes
Why make protein pancakes when regular pancakes will do? Because a high-quality complete protein is exactly what your body needs to grow and recover—and because these protein pancakes are simple and delicious! Eggs, gluten-free almond flour, and XTEND PRO Cookie Butter are all you need for an easy, high-protein breakfast to start your day …
Editors' Picks for August 2020, Including Protein Powder That Tastes Exactly Like Hostess Twinkies
Routine is powerful. Over time, small actions can yield amazing results. But doing the same thing every day can become, well, boring. The best routines are consistent yet include enough variety to keep you motivated. This month’s picks include palate-tickling new flavors of the supplements you take every day, as well as new ways …
Cinna Cocoa Protein Bites
Protein bites are a must-have snack for fitness fanatics, and nothing beats the flavor combination of cocoa, cinnamon, and peanut butter. These yummy Cinna Cocoa Protein Bites are made with Promises Cinna Cereal protein and are perfectly portioned for any time of day. Natural oats and honey provide structure and sweetness, while vanilla and …
Giant Protein Oatmeal Cream Pie
If you grew up on iced oatmeal cookies and tall glasses of milk but think your sugar-fueled, cookie-dunking days are behind you, this recipe is for you. Freshly baked protein cookies made with oats, Greek yogurt, and peanut butter are a healthier, lower-carb alternative, and a protein-laden filling packs the sweet punch you crave …
The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder
The biggest challenge when looking for a great source of plant-based protein is knowing which ones contain a full amino-acid profile to help deliver the protein you need on a plant-based diet. Compared to animal protein, plant protein sources are unique, with each containing different essential nutrients. The first step is to find a …
Double-Chocolate Protein Doughnuts
If you’re a chocolate lover—and a doughnut lover—and you’re craving a healthy treat, these delicious protein doughnuts check all the boxes. They’re made with Truvia baking blend, a stevia-sugar mixture that has half the sugar of regular granulated sugar but is sweeter, so you don’t need to use as much. If you don’t have …
5 Easy Ways to Power Up Your Protein Intake
When it comes to unlocking muscle growth and repair, protein is the master macronutrient. It’s the skeleton key to building serious size and retaining quality mass on a cut. You can train like a person possessed, tinker obsessively with your fats and carbs, and rest like it’s your job, but the door to significant …
Help Prevent Muscle Loss with Protein, Even When You Can't Train
One-Minute Chocolate Protein Mug Cake
Made with chocolate TrueFit protein powder and monk fruit sweetener, this chocolate mug cake has that decadent chocolate flavor you crave without going overboard on carbs. Coconut flour makes it gluten free, while cream cheese and raisins keep it moist and delicious. Whip up a couple of mugs to share, or treat yourself with …
Matcha Protein Energy Bites
Few ingredients boast as powerful an antioxidant punch as matcha, the not-so-secret ingredient in these healthy and delicious energy bites. Matcha is a powder made from ground green tea. As a natural source of caffeine and antioxidants, it’s the perfect addition to a healthy snack and a natural way to boost energy and focus. …
6 Clever Ways to Use Protein Powder (That Aren't Shakes)
Protein shakes and smoothies are as much a part of the fit life as a closet bursting with spandex. For many of us, shakes are a non-negotiable daily ritual. Getting enough protein is critical for building muscle, burning fat, and boosting recovery after strenuous workouts, and a powder that delivers 20-plus grams in one …
Chocolate Chickpea Protein Cookie Recipe
Few things go together as well as peanut butter and chocolate, and these cookies are the proof! Made with gluten-free and low-carb ingredients like chickpeas and coconut flour, they get their protein punch from delicious RSP TrueFit chocolate meal replacement protein powder and a triple shot of chocolate from sugar-free cacao powder, chocolate chunks, …