I’m asked almost daily to give feedback to fans and consumers on which protein they should take. Whether they post a picture of the protein they’re currently using or are asking which of the JYM proteins they should consume, I’ve noticed this is a BIG topic, so I’ll break it all down here. What …
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals. Learn how to make a protein shake the …
Your Recommended Protein Whey Protein You’d like an easy and healthy way to add more protein to your diet or work as a meal replacement, but not if it means tons of calories. Whey protein is the best and most cost-effective option for you. Whey mixes …
Mmmmm…doughnuts. Who doesn’t love those little glazed rings of doughy perfection? You certainly do, if the popularity of our small army of doughnut recipes is any indication! While protein doughnut shops have become a real thing in recent years, many of us prefer to have a healthy, high-protein recipe on hand for when those cravings strike. We get it! From light …
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, …
Chia seeds are highly nutritious and rich in fiber, protein, and calcium, making them the perfect addition to any healthy breakfast. If that weren’t enough, chia seeds also possess the magical ability to transform humble protein powders into a thick and luscious pudding. As easy as oatmeal and as satisfying as dessert, this breakfast …
High-quality protein powders are more popular than ever, but they’re also being used by a broader range of people than ever. A post-workout shake definitely isn’t just for athletes training for a competition or bodybuilders trying to build muscle anymore! Everyone on a fitness journey—whether you’re a beginner or you’ve been at it for …
These PB&J Cookie Butter Protein Cereal Treats are a perfect pre-workout hit of carbs for energy and protein for building muscle. The possibilities for variation are endless. Try them with Reese’s Puffs, Rice Krispies, Cocoa Puffs, or any of your childhood favorites. View Recipe Here Gym2k.com …
Why make protein pancakes when regular pancakes will do? Because a high-quality complete protein is exactly what your body needs to grow and recover—and because these protein pancakes are simple and delicious! Eggs, gluten-free almond flour, and XTEND PRO Cookie Butter are all you need for an easy, high-protein breakfast to start your day …
Routine is powerful. Over time, small actions can yield amazing results. But doing the same thing every day can become, well, boring. The best routines are consistent yet include enough variety to keep you motivated. This month’s picks include palate-tickling new flavors of the supplements you take every day, as well as new ways …
Protein bites are a must-have snack for fitness fanatics, and nothing beats the flavor combination of cocoa, cinnamon, and peanut butter. These yummy Cinna Cocoa Protein Bites are made with Promises Cinna Cereal protein and are perfectly portioned for any time of day. Natural oats and honey provide structure and sweetness, while vanilla and …
If you grew up on iced oatmeal cookies and tall glasses of milk but think your sugar-fueled, cookie-dunking days are behind you, this recipe is for you. Freshly baked protein cookies made with oats, Greek yogurt, and peanut butter are a healthier, lower-carb alternative, and a protein-laden filling packs the sweet punch you crave …
The biggest challenge when looking for a great source of plant-based protein is knowing which ones contain a full amino-acid profile to help deliver the protein you need on a plant-based diet. Compared to animal protein, plant protein sources are unique, with each containing different essential nutrients. The first step is to find a …
If you’re a chocolate lover—and a doughnut lover—and you’re craving a healthy treat, these delicious protein doughnuts check all the boxes. They’re made with Truvia baking blend, a stevia-sugar mixture that has half the sugar of regular granulated sugar but is sweeter, so you don’t need to use as much. If you don’t have …
When it comes to unlocking muscle growth and repair, protein is the master macronutrient. It’s the skeleton key to building serious size and retaining quality mass on a cut. You can train like a person possessed, tinker obsessively with your fats and carbs, and rest like it’s your job, but the door to significant …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]