I'm asked almost daily to give feedback to fans and consumers on which protein they should take. Whether they post a picture of the protein they're currently using or are asking which of the JYM proteins they should consume, I've noticed this is a BIG topic, so I'll break it all down here. What protein should you NOT take? Let's get this off the table first. A simple rule … [Read more...]
50 Best Protein Shake and Smoothie Recipes
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, … [Read more...]
What's the Best Protein for Me?
Your Recommended Protein Whey Protein You'd like an easy and healthy way to add more protein to your diet or work as a meal replacement, but not if it means tons of calories. Whey protein is the best and most cost-effective option for you. Whey mixes conveniently for on-the-go meal replacements and is a fast-absorbing option anytime, but especially for post-workout recovery. … [Read more...]
Our Best Easy Protein Doughnut Recipes
Mmmmm…doughnuts. Who doesn't love those little glazed rings of doughy perfection? You certainly do, if the popularity of our small army of doughnut recipes is any indication! While protein doughnut shops have become a real thing in recent years, many of us prefer to have a healthy, high-protein recipe on hand for when those cravings strike. We get it! From light and airy to … [Read more...]
Protein Calculator: How Much Protein Do I Need?
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as … [Read more...]
