You may think that if you’re training less, doing less cardio, or even being inactive altogether, you don’t need as much protein in your diet as when you’re going full bore in the gym. Totally wrong! Granted, those who train and stay active have great protein demands, but that doesn’t mean …
Made with chocolate TrueFit protein powder and monk fruit sweetener, this chocolate mug cake has that decadent chocolate flavor you crave without going overboard on carbs. Coconut flour makes it gluten free, while cream cheese and raisins keep it moist and delicious. Whip up a couple of mugs to share, or treat yourself with …
Few ingredients boast as powerful an antioxidant punch as matcha, the not-so-secret ingredient in these healthy and delicious energy bites. Matcha is a powder made from ground green tea. As a natural source of caffeine and antioxidants, it’s the perfect addition to a healthy snack and a natural way to boost energy and focus. …
Protein shakes and smoothies are as much a part of the fit life as a closet bursting with spandex. For many of us, shakes are a non-negotiable daily ritual. Getting enough protein is critical for building muscle, burning fat, and boosting recovery after strenuous workouts, and a powder that delivers 20-plus grams in one …
Few things go together as well as peanut butter and chocolate, and these cookies are the proof! Made with gluten-free and low-carb ingredients like chickpeas and coconut flour, they get their protein punch from delicious RSP TrueFit chocolate meal replacement protein powder and a triple shot of chocolate from sugar-free cacao powder, chocolate chunks, …
Cookies and Cream for breakfast? Talk about #breakfastgoals! Kodiak Cakes athlete and Instagram influencer Pancake Gawd brings you this delicious high-protein recipe to help you break your fast with the right macros to fuel your day. XTEND PRO Vanilla Ice Cream protein powder and dairy-free almond milk pump up the protein on this morning …
Sometimes your supplement stack can seem overwhelming. So many ingredients to balance with the foods you’re eating and the exercise you’re doing every day. Inevitably, you find yourself taking multiple supplements at the same time, but how do you know if that harms their effectiveness? Two products that elicit lots of questions are protein …
You can’t get much more old-school than hot rice cereal. If you’re like my sons, it was the first solid food you ate in your life. And if you’re like many elite athletes and bodybuilders, you’ve come to appreciate it again as an adult. Why rice cereal? It digests quickly, is easily tolerated by …
Hitting daily protein intake targets has been a part of the muscle-building lifestyle for decades, and over the years, research has only backed up its effectiveness. But having that info out there doesn’t make it easier to actually eat 1 gram per pound of body weight per day—or 0.8 grams, or whatever other number …
Warmer weather is just around the corner, and that means heading outside. Whether it’s jungle gym calisthenics, pickup basketball, or hiking and biking that gets you excited, it’s time to shake off the cobwebs and gear up for a more active season. Here’s everything you need to get ready for spring. Strength and Muscle …
Extra decisions should be the last thing to hold up your morning routine, which is why this cinna cereal pancake recipe is a no-brainer for any fitness fan. A scoop of Promises Cinna Cereal protein powder provides the cinnamon-toast flavor and the right macronutrients to fuel your day, while zero-calorie sweetener, Greek yogurt, and …
Valentine’s Day is coming, and nothing says romance like a home-cooked Italian meal for your honey. As regimented bodybuilders, though, we may not want a full-blown cheat meal. This week, let’s make a macro matched lasagna that will melt hearts and not pack on the fat. It’s tailor-made for two, or you can make …
One of the never-ending controversies in fitness and health revolves around protein intake. What’s too much? Am I getting enough for my goals and activities? Should I eat a pound of chicken a day? Today we’re answering all of those questions, focusing on the question of protein consumption for active women. We believe in …
Think the only way to make a healthy cookie is to pack it full of oatmeal? Think again! This healthy chocolate chip cookie uses coconut flour to keep things low carb and gluten free, and substitutes stevia to keep the sugar to a minimum. Add two scoops of Signature whey protein and you’ve got …
Protein Protein is an important part of your weight-gain diet, but there’s a point after which more protein isn’t necessarily better—it’s just more. You can find weight-gain diets that suggest you eat 2-3 grams of protein per pound of body weight, or even more, but registered dietician Doug Kalman, Ph.D., says beyond a certain …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]