Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in bed. Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a back injury while performing an 80 kg deadlift without a back belt. […]
Having worked in athletics, I’ve seen vicious cycles of injury that can typically be attributed to doing too much too soon. I’m guilty of it myself – I’m not a competitive athlete anymore, but I get excited about a new training cycle and go off the deep end with intensity or duration right away. …
So, you injured yourself lifting weights? You’re not alone. I recently suffered a complete tear of my pectoralis major tendon while performing a barbell bench press. The weight I was using would put me into the powerlifting category. I had to have surgery and was immobilized in an arm sling for six weeks. If …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #73 Podcast Episode 73 – Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring. Owner of the lifestyle brand HVIII Brand Goods, Matt Vincent, and USAPL 57kg lifter Bonnie Schroeder, took the month of August to hit the road, living out of …
Odds are, you know someone who has hurt their back in the gym. The fact of the matter is that many of the exercises we do in the gym are not inherently bad for the human back. What can be very bad, though, is the way people sometimes do them. If using bad form has […]
You believe that you’ll recognize the most important moment of your life while it’s happening. But maybe it won’t be what you expect. And maybe you won’t realize its impact until after it occurs. Katherine (Kat) Portillo earned a Master’s degree in aeronautical science from Embry-Riddle Aeronautical University in December of 2011. She won an […]
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Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]