Having worked in athletics, I’ve seen vicious cycles of injury that can typically be attributed to doing too much too soon. I’m guilty of it myself – I’m not a competitive athlete anymore, but I get excited about a new training cycle and go off the deep end with intensity or duration right away. …
6 Tips for Injury Recovery
So, you injured yourself lifting weights? You’re not alone. I recently suffered a complete tear of my pectoralis major tendon while performing a barbell bench press. The weight I was using would put me into the powerlifting category. I had to have surgery and was immobilized in an arm sling for six weeks. If …
Podcast Episode 73 – Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring
Subscribe To Podcast | More Episodes Listen To Podcast Episode #73 Podcast Episode 73 – Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring. Owner of the lifestyle brand HVIII Brand Goods, Matt Vincent, and USAPL 57kg lifter Bonnie Schroeder, took the month of August to hit the road, living out of …
3 Exercise Tweaks That Can Save You From An Agonizing Spine Injury
Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury
You believe that you’ll recognize the most important moment of your life while it’s happening. But maybe it won’t be what you expect. And maybe you won’t realize its impact until after it occurs. Katherine (Kat) Portillo earned a Master’s degree in aeronautical science from Embry-Riddle Aeronautical University in December of 2011. She won an […]