Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full workout of the body. But if it is not done in the right way, it can cause damage. Running affects knees if the right form […]
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a check on your heart rate is an effective way to understand your fitness levels, optimise your workout and improve your overall health. Heart rate monitors […]
Do you love swimming during summer for a refreshing feel? Read on to find the best swimming goggles to keep your eyes protected while swimming. Do you struggle with blurry vision while swimming? Pool water contains chlorine and other chemicals that can irritate the eyes, and cause redness, burning, itching and watering. Chemicals may lead […]
Sciatica pain is an excruciating and radiating pain that travels from your lower back to you leg. Here are some stretches that can give you relief. Have you been experiencing radiating pain that starts from your lower back and goes down the back of your leg? It may be time to get yourself …
Are you searching for the best workout headbands? Check out these best workout headbands that will keep your face dry during the workout. Fitness enthusiasts who play sports like football, badminton, tennis, athletics, etc. frequently wear sweat headbands. A lot of runners also wear this workout headband. If you’re wondering why, well a …
Enhancing your well-being and fitness can be achieved through the simple physical activity of walking. The benefits of walking extend beyond mere physical exercise because it is good for your mental well-being as well. However, lack of time, motivation or unfavourable weather can impede regular walks. This is where having a treadmill at home …
Don’t have the time to work out? Have you been looking for a way to incorporate some exercise into your busy routine? Worry not, you can start by installing a fitness bike at your place. Doing cardio is one of the best ways to stay fit and healthy, and these bikes are designed to …
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If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve probably heard it: “Keep the weight close to your body!” This is a very common cue used for many exercises, including Olympic lifts and deadlifts, both sumo and …
Above all, an effective gym routine requires consistency. There is no other more effective strategy, however there is also no tougher strategy. Maintaining any type of fitness routine day after day can turn into a grueling endeavor. Offsetting this tedious training side effect requires the help of specific goals designed to get the most …
If you’ve spent any time learning about how to maximize your workout, you’ve probably heard about the anabolic window. This is the idea that you must consume the right amounts of carbs and proteins within 45 minutes of finishing a workout. According to the theory, if you miss this window you can kiss your …
Q: What can I keep doing while I’m recovering from knee surgery? There’s an interesting aspect of human behavior called “the missing tile syndrome.” Basically, when a ceiling tile is missing, we don’t notice the hundreds of intact tiles. Instead, our eye immediately zeros in on that single missing tile. Put another way, we’re …
Mental fatigue lies at the core of motivating yourself to hit the gym and push hard at every workout. The way the brain and body are interconnected suggests that the brain influences many markers of physical performance, including power, muscular endurance, reaction time, and processing speed. Even the motivation to train is governed by …
Can overweight people build muscle the same way leaner people do? Or does body weight somehow prevent hypertrophy? Those were the questions a study by a group of British researchers set out to answer recently. The results are good news for people with a high BMI who are wondering if strength training is “worth it,” […]
Call it part cooling effect, part nostalgia. Who doesn’t love a cold popsicle when temperatures are soaring? But deep down you’re probably wishing there was a way to beat the heat other than the too-sweet concoctions you get from the grocery store freezer case. Don’t sweat it. Popsicles can be so much more than a […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]