Sciatica pain is an excruciating and radiating pain that travels from your lower back to you leg. Here are some stretches that can give you relief. Have you been experiencing radiating pain that starts from your lower back and goes down the back of your leg? It may be time to get yourself …
5 best workout headbands to keep your face sweat-free
Are you searching for the best workout headbands? Check out these best workout headbands that will keep your face dry during the workout. Fitness enthusiasts who play sports like football, badminton, tennis, athletics, etc. frequently wear sweat headbands. A lot of runners also wear this workout headband. If you’re wondering why, well a …
5 best treadmills for home workout to keep you physically fit
Enhancing your well-being and fitness can be achieved through the simple physical activity of walking. The benefits of walking extend beyond mere physical exercise because it is good for your mental well-being as well. However, lack of time, motivation or unfavourable weather can impede regular walks. This is where having a treadmill at home …
5 best fitness bikes under Rs 15,000 to keep you fit and healthy
8 ways to keep your heart healthy
Keep Your Weights Close and Your Enemies Closer
Keep Your Training on Track by Setting Better Fitness Goals
Above all, an effective gym routine requires consistency. There is no other more effective strategy, however there is also no tougher strategy. Maintaining any type of fitness routine day after day can turn into a grueling endeavor. Offsetting this tedious training side effect requires the help of specific goals designed to get the most …
Want To Keep Your Gains? Stay Hydrated!
If you’ve spent any time learning about how to maximize your workout, you’ve probably heard about the anabolic window. This is the idea that you must consume the right amounts of carbs and proteins within 45 minutes of finishing a workout. According to the theory, if you miss this window you can kiss your …
Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?
Q: What can I keep doing while I’m recovering from knee surgery? There’s an interesting aspect of human behavior called “the missing tile syndrome.” Basically, when a ceiling tile is missing, we don’t notice the hundreds of intact tiles. Instead, our eye immediately zeros in on that single missing tile. Put another way, we’re …
Stay Motivated to Keep Training
Mental fatigue lies at the core of motivating yourself to hit the gym and push hard at every workout. The way the brain and body are interconnected suggests that the brain influences many markers of physical performance, including power, muscular endurance, reaction time, and processing speed. Even the motivation to train is governed by …
Even If You Have A High BMI, Keep Lifting. It Works!
Can overweight people build muscle the same way leaner people do? Or does body weight somehow prevent hypertrophy? Those were the questions a study by a group of British researchers set out to answer recently. The results are good news for people with a high BMI who are wondering if strength training is “worth it,” […]
3 Protein Pops To Keep You Cool In The Heat
Call it part cooling effect, part nostalgia. Who doesn’t love a cold popsicle when temperatures are soaring? But deep down you’re probably wishing there was a way to beat the heat other than the too-sweet concoctions you get from the grocery store freezer case. Don’t sweat it. Popsicles can be so much more than a […]