When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exercise, allowing you to push through tough workouts and achieve your fitness goals. Among the myriad of exercises that may benefit from an optimized training session …
Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there […]
Wearable weights like wrist and ankle weights can be beneficial while working out. Here are some of the benefits of wearable weights. You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising with wearable weights. Working out with wearable weights for […]
Runner’s knee is more common than you think! Here’s what you need to know about this common condition in people who practice running. You just strated running and slowly increasing your pace to run faster and stay fit. Suddenly, the front of your knee called the kneecap starts paining and the pain does not go […]
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into […]
Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits! All eyes are on Anant Ambani and Radhika Merchant, the soon-to-be-married couple whose pre-wedding festivities have been underway since almost a year. Radhika Merchant’s dazzling smile has been the centre of attention, starting […]
After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates at a later age. Know the benefits of Pilates for seniors. Age is just a number when it comes to staying fit and active and it has been proven by 85-year-old veteran actress Helen Ann Richardson […]
Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose. The Crow Pose is an arm balance yoga asana for which you need to move most of your weight forward into your hands. If you don’t get it right, you could […]
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the 75 hard challenge for weight loss? The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. […]
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
Rocket yoga is a modification of the traditional Ashtanga yoga. Here are the reasons why you should include it in your fitness routine. Rocket yoga is a great option for those who consider Ashtanga yoga too challenging. This style of yoga was created to make Ashtanga yoga more accessible, as it can be …
Asian squats involve deep squatting. These squats can make legs stronger and have many health benefits. Know how to do Asian squats. Squats are often included in a fitness regime as they can strengthen the lower body along with core muscles. They can also improve posture and flexibility. While there are many variations …
If you do yoga, you must have come across sukhasana. It is called the easy pose, but people tend to make mistakes. We tell you how to do sukhasana. If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are …
Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. …
Are you missing your pre-pregnancy flat belly? If you have tried multiple workout regimes and diets, and still not been able to get to the shape that you were before you got pregnant, it might be worthwhile to check if you have Diastasis Recti. In this condition, abdominal muscles separate and create a gap …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]