75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the 75 hard challenge for weight loss? The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. […]
Phalakasana or Plank pose can help you build core strength! Know its benefits and how to do it
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
4 surprising benefits of rocket yoga you should know
Rocket yoga is a modification of the traditional Ashtanga yoga. Here are the reasons why you should include it in your fitness routine. Rocket yoga is a great option for those who consider Ashtanga yoga too challenging. This style of yoga was created to make Ashtanga yoga more accessible, as it can be …
Asian Squats can be more effective for stronger legs! Know all about it
Asian squats involve deep squatting. These squats can make legs stronger and have many health benefits. Know how to do Asian squats. Squats are often included in a fitness regime as they can strengthen the lower body along with core muscles. They can also improve posture and flexibility. While there are many variations …
Easy Pose or Sukhasana: Know benefits of the meditative yoga pose and how to do it
Padmasana: Know benefits of the lotus pose for digestion, mind and blood pressure
Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. …
Diastasis Recti might be the reason for your post-pregnancy belly! Know all about it
Are you missing your pre-pregnancy flat belly? If you have tried multiple workout regimes and diets, and still not been able to get to the shape that you were before you got pregnant, it might be worthwhile to check if you have Diastasis Recti. In this condition, abdominal muscles separate and create a gap …
Anterior pelvic tilt may be causing you lower back pain! Know why it happens and how to fix it
Is lower back pain making you toss and turn at night? Well, the culprit might be something that you work on all day – your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as a poor posture or muscle imbalances. You can not …
Everything you need to know about the 30-30-30 morning routine
All You Need to Know About Gym2k.com’s Signature 100% Whey Protein
Whey protein is a milk-based product with a large amount of protein and some amounts of fat and carbs. The Gym2k.com Signature 100% Whey Protein combines all the benefits of whey concentrate, whey isolate, and whey hydrolysate. The macronutrients are 25 grams of protein, 3 grams of carbohydrates, and 2 grams of fat per …
Meet the Fitness Trainer You Didn’t Know You Needed: Roc Shabazz
It’s not everyday you meet the trainer who works with one of the greatest athletes of all time. As if that’s not impressive enough,he too has a long history of impressive athletic feats. Roc Shabazz is a former professional bodybuilder, certified fitness coach, and owner of Roc Fitness, a studio in Atlanta, Georgia that …
How Do You Know if a Diet is Right for You?
Everything You Need To Know About Hydration
Dehydration is one of the most popular practices weight-class athletes and bodybuilders use to help shed the last few pounds. In a quest to make weight or come in with a more defined physique, athletes will restrict water intake, perform cardio in head-to-toe sweats, or melt away in a sauna, all in an effort …
Your First Weightlifting Meet: What You Need to Know
What is Olympic Lifting | Learn the Olympic Lifts | Olympic Lift Variations | Olympic Lifting and Bodybuilding | How to Master the Olympic Lifts | How to Prep for a Weightlifting Meet You can do the snatch and the clean and jerk at your CrossFit class, and you can watch it during the Olympics, but at some point, there’s no better way to learn the …
What You Need to Know Before Starting Crossfit
What is CrossFit? | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements CrossFit has been around in one form or another for over 20 years. But ask anyone who does it what, exactly, CrossFit “is,” and you’ll still usually get a “Well…” This intense and occasionally controversial training style has always been tough to pin …