A new study exploring longevity suggests men and women may need drastically different amounts of exercise to reap the same benefits. How is it possible that most days feel both long and short at the same time? Despite spending a large chunk of each day at work, to be …
Is paying someone to help you stretch really worth it or can you achieve the same results at home? Here’s why investing in your flexibility could be the key to keeping you injury-free in the long run. Growing up in a leotard and tights, I’ve always been able to boast …
Soccer practice. Cooking dinner. Cleaning the bathroom. Washing the car. Does your to-do list seem never-ending? With so many tasks to complete, you may feel guilty carving away 60 minutes for a gym workout a few times per week. As your list gets longer, it may lead you to give up …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]