If your goal is to lose weight, we’ve got you covered. All you need to do is break a sweat. Brought to you by the company with 20 years of experience helping people just like you get fit and stay that way. Let’s get started! START FREE TRIAL We’ve got everything …
If your goal is to lose weight, we’ve got you covered. All you need to do is break a sweat. Brought to you by the company with 20 years of experience helping people just like you get fit and stay that way. Let’s get started! START FREE TRIAL We’ve got everything …
You’re coming off a muscle-building phase, or “bulking phase,” as many may refer to it. You’ve worked hard to put on mass. You’ve been focused and consistent with your workouts, and you’ve gotten noticeably stronger and denser. The time has come to unveil the muscles you’ve built. You want to shed some body fat, …
Some people will have you believe that the only way to change your body is to leave yourself in a sweaty heap in the gym every day or tie yourself to the treadmill or elliptical for hours at a time. This doesn’t have to be the case! If you’re new to the exercise world, …
Put simply: As slowly as you can stand! In this regard, the scale can be your best friend or your worst enemy. Although your goal may be to see that number go down, the scale often doesn’t accurately reflect what’s going on in your body. No matter your fitness level, the number on the …
When we introduce a timeline into our fat-loss quest, things can quickly get tricky. “How do I lose weight for health?” is a very different question than “How do I lose belly fat in two weeks?” But television and the popularity of drastic stories sometimes alter our perception of what is realistic and sustainable. …
One reason the answer to “How to lose weight?” is so messy is because it’s actually the wrong question to ask! Why? Because the number on the scale isn’t describing one thing, it’s describing two things: fat mass and fat-free mass. One of them is fair game for burning, and the other is something …
For many people, the thought of precisely dialing in their daily calories, carbs, protein, and fats can be so overwhelming, they want to run screaming into the nearest all-you-can-eat buffet and drown their sorrows in sweet-and-sour pork with white rice, with a final stop to the chocolate fountain.So, here’s an idea: Don’t change anything—but track […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]