A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to see quick results. You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great […]
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear today’s full interview, where he shares his top tips for life-long wellness…search for …
Ever felt a little hopeless during a body transformation journey, like progress is too far out of reach? According to experts, there are some simple tweaks to your routine that could change the game. Embarking on any long-term weight loss journey is bound to have an immense impact on your …
Although steady state cardio can be great for your overall health, it probably isn’t the most effective way to lose weight. Here are four reasons why you should start your weight loss journey through diet and lifting weights instead of slaving away on a treadmill. Reason #1: Doing Cardio Doesn’t Burn That Many Calories …
The question “How do I lose weight?” gets typed into Google 150,000 or so times per month. The question “How do I lose weight fast?” gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous “weight loss tips” that don’t actually explain what a person needs to do in order …
One reason the answer to “How to lose weight?” is so messy is because it’s actually the wrong question to ask! Why? Because the number on the scale isn’t describing one thing, it’s describing two things: fat mass and fat-free mass. One of them is fair game for burning, and the other is something …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]