Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working out naked. Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world switched from yoga pants to their birthday suits to perform yoga poses in the buff. The trend was sparked […]
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today’s full interview, where she shares the one yoga pose she struggles with…search for Extra Healthy-ish wherever you get …
Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. …
Moon salutation can assist in harnessing the cool, calming, and creative energy of the moon. Here is how to do Chandra Namaskar. Most of us know the Sun Salutation which is also known as Surya Namaskar but do you know that there is a Moon salutation, which is also known as Chandra …
Kris Gethin has never been content to push his body toward just one goal. He’s best known as a hard-training bodybuilder, but he’s also sought out his limits in competitive motocross racing, an iron-distance triathlon, and even an ultramarathon. “You name it, I’ll do it,” he says. But how does he do it all? It starts with dialing in …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]