If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do this exercise properly. Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats, […]
Are you over 40 and looking for ways to stay fit or lose weight? Try incorporating these best cardio exercises for women over 40 in your fitness routine. If you’re a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you …
Trends that come and go A new study from PureGym in the UK has revealed the fitness trends set to blow up in 2024. Based on data from Google, YouGov, independent surveys and their own member data, the researchers took a look at “the increase or decrease in the number …
Toss your pickelball bats aside, badminton is set to be the hottest sport in 2024 – and not just for the game itself. If there’s one word that’s defined the aesthetics of the past year, it’s old money style. Amidst the girlification of trends on TikTok (we’re looking at …
Summer can be one of the hardest times of the year to stay on top of your routine. Between pool days, parties, kids off school for the summer, and vacations, it can be difficult to fit in all of your regular workouts. Work Harder, Not Longer Get some extra vitamin D by taking …
Starr Scott knows how hard change can be. She was bullied as a child, often being told she would never be good enough. Feeling depressed and insecure and not knowing how to cope, she turned to food to try to feel happy. Years of struggle with depression and binge eating followed. By 2009, Starr …
Two years ago, Jeancarlo “JC” Danies weighed more than 430 pounds. He went to see his cardiologist, and the news was grim. Faced with the prognosis that he had only two years to live, JC decided he had to do something about it. He made the choice to lose the weight, not just for …
It’s hard to imagine I’ve been over 40 for almost a decade! I can’t say I feel 49—what does that even feel like, really? Each of us has a different experience depending on how we cared for ourselves as well as how life has unfolded for us. For me, there are three keys to …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]