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5 reformer Pilates exercises you can do on the mat
‘Pilates completely transformed my body after having a baby’
With the help of Fluidform’s motivating challenge structures, here’s how one mother of two redefined ‘bounce back’ culture and relaunched her approach to health and fitness after the birth of her second child. With ‘weight loss’ consistently trending in our nation’s Google search history, there’s no shortage of advice floating …
Steph Claire Smith on why ‘wall Pilates’ is the hottest new workout
With over 16 million views on TikTok #wallPilates is definitely trending. So, naturally, Steph Claire Smith had to see what the fuss was about. There’s so much more to Pilates than just building strength. For me, it’s all about that mind-body connection. Each movement requires concentration and mindfulness, …
