Boat pose or Nakuasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging […]
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way […]
Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also […]
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. […]
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker’s fitness routine and how she stays focussed. ‘Shooting star’ Manu Bhaker shot her way to victory and cemented her name in history by becoming the first Indian woman to score a medal in shooting at the ongoing Paris […]
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by Deepika Padukone, who loves yoga! Deepika Padukone, who is expecting her first child with husband Ranveer Singh, has given fans a sneak peek into a special 5-minute self-care routine that keeps her mind, body and soul in […]
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point of strength straining for beginners. This strength training helps you target multiple muscle groups, which promotes balanced muscle development and functional strength. Unlike complex gym equipment, this fitness tool […]
Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn all the fitness benefits of squats and why you should perform this exercise. When it comes to boosting lower body strength, nothing can beat squats! This exercise stands out as one of the most effective […]
Lower body workout is essential for maintaining the overall balance and physique. So, check out this list of the best weight bench with leg extension that you may try! Lower body workouts play a key role in improving balance and physique. They help you build strength, flexibility and improve your metabolism. If you have a […]
Want to take your fitness journey to the next level? Try incorporating these popular ballistic stretching exercises into your fitness routine. Ballistic stretching involves bouncing motions that stretch your bodies beyond the normal range of motion. It is more commonly used by Athletes. These stretches muscles faster and farther than static stretching, which is done […]
If you find yourself dropping the ball on your newfound fitness routine come February, you’re far from alone. To help you stay on track, the key might be to question why, instead of your beating yourself up for bailing in the first place. Millions of Australians use the new year …
Somatic yoga includes movements that allow you to focus on your breathing and inner self. Here are the benefits of somatic yoga and why you should include it in your regimen. They say if you are healthy within, it will show on your body but how does one achieve that? While it might …
Want to work out like a Kardashian? Kim just dropped her latest exercise routine, so we’ve detailed all the exercises she tackles each workout, plus exactly what they’re good for. If ‘Get fit’ was high on your list of New Year’s resolutions, then it pays to have some guidelines from …
Ever been left breathless after a 20-minute karaoke session? You don’t need to be a world-touring artist to know the stamina needed to perform. Here’s how one of the industry’s best trains for a flawless setlist. If you haven’t already noticed, Taylor Swift has been having a pretty big year. …
Nothing burns body fat faster than the 30-30-30 rule, claims one viral biohacker. But is it another passing fitness trend or an actual game-changer? The experts break it down for us. As far as fitness claims go, US biohacker and self-titled ‘human biologist’, Gary Brecka, has made a colossal one. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]