So you’ve made lifting into a consistent practice. We love to see it! There truly is no better habit you can pick up for your physical and mental health. The only issue with consistency is that it can sometimes create plateaus. There will come a point where you all of the sudden stop making …
The Benefits of Intermittent Fasting and How to Implement Them Into Your Routine
Intermittent Fasting (commonly referred to as IF) is a popular diet protocol used to help people lose weight by restricting when they eat instead of restricting what they eat. The term “intermittent fasting” is slightly misleading because “intermittent” literally means at irregular intervals, and “fasting” refers to not eating food for a period of …
Training for Power: Do I Need it and How Should I Add it to My Routine?
Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really, adding training for power to your toolkit helps make you more resilient and versatile as a mover. …
3 Reasons to Start Your Gym Routine Before the New Year
Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. Rather, being proactive about your fitness routine and starting it in the fall …
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
In recent years, gaining access to sophisticated recovery modalities and technologies has become increasingly easier. From personal e-stim to cryotherapy and infrared sauna studios, the general population may indulge in the same treatments as professional athletes and celebrities. There are dozens of options for passive recovery methods which, by definition, are not worn or …
Stack Like Shaq: The Novex Biotech Supplement that’s Part of the Former NBA Legend’s Daily Routine
The Best Way to Start a Fitness Routine
Shawn Ray's Lethal Leg Routine
Part of why I like leg day so much is that so many others don’t. There’s something about doing what others aren’t willing to do that drives me even harder, showing up the ones who are “all talk” rather than “all in” on the bodybuilding lifestyle. If I’m honest with myself, leg day wasn’t exactly my favorite day of the …
The Ultimate HIIT Cardio Workout Routine
Torch with Tabatas | HIIT Cardio Program | Nutrition to Shred | Insider Transformation Tips | Ultimate Fat-Loss Stack Not every new fitness trend lives up to the hype. But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big “hit.” This form of cardio workout intersperses …
6 Ways to Adjust Your Wellness Routine to Seasonal Change
When seasons change, it’s important to tune in to your body’s needs. In winter, seasonal change can leave you feeling less motivated and wanting to sleep more. Temperatures are likely dropping, with fewer hours of daylight, which can definitely put your body out of whack. No, it’s not just you, and, no, you’re not …
The Streaming Yoga Routine Perfect for Mornings at Home
At a time when we’re all looking for ways to de-stress and unwind, this energizing yoga routine is just what the doctor ordered. Led by at-home YouTube fitness guru and SoulCycle instructor Kym Perfetto—aka Kym Nonstop—this 20-minute routine is part of the Home Body: 8-Week At-Home Fitness Plan in BodyFit Elite, and was designed …
Jim Stoppani's 15-Minute Arm-Blaster Routine
Let’s cut to the chase because everyone is short on time. I’ve got a 15-minute arm workout that will feel more like an hour-long session by the end. This routine will help you build size and definition in both the biceps and triceps through a variety of equipment (barbells, cables, and dumbbells, in that …
Podcast Episode 71 – Quads Like Robb: The Ritual of Routine
Subscribe To Podcast | More Episodes Listen To Podcast Episode #71 Podcast Episode 71 – Quads Like Robb: The Ritual of Routine. Wrestler and MMA fighter-turned-powerlifter Robb Philippus discusses squatting 905 naked-knee his first year, lifting over 2,200 pounds in competition, and why thinking can hurt you in the cage. Learn how this father …