Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. …
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
Arm Workouts for Women: Build Shape, Size, and Strength!
Shoulder Workouts for Women | Back Workouts for Women | Leg Workouts for Women | Butt Workouts for Women | Arm Workouts for Women | Upper-Body Workouts for Women | Strength Workouts for Women Arm day is constantly dubbed every guy’s favorite day in the gym, perhaps second only to training chest. As a longtime pro bodybuilder, though, I think most guys are guilty of overtraining their arms—giving them far more volume …
“What Got Me Through Chemo Was Being in Shape”
Many of us think of working out as a way to relieve stress, challenge ourselves, or reach aesthetic goals. For Wes Logue, it means so much more. That’s because Wes had to undergo extensive radiation and chemo treatments not once, but twice. Wes credits his dedication to fitness for helping him endure the physical …
Kingmaker: 4 Weeks to Fighting Shape
Coming Soon!Arriving January 11, 2019 Sign up for email alerts and get notified as soon as Kingmaker become available. Coming January 11th Rule the gym. Rule your life. Fitness legend Mike Rashid created the perfect plan to be ready for anything–and look the part. Everything he’s learned …
Shoulder Workouts For Women: 4 Workouts To Build Size And Shape
Whether you want to hit the stage, the beach, or turn heads in a t-shirt, creating muscular and defined shoulders should be a priority. The delt-to-waist ratio can create a jaw-dropping visual impact that competitors must focus on—and the rest of us shouldn’t overlook. If you’re a newbie to lifting, targeted shoulder training can give […]
