Enhance Your Strength November 29, 2017 The Truth About Over Training A lot of people throw the word ”overtraining” around like it’s a Frisbee, but unless you’re killing yourself in the gym for months on end, you’re probably nowhere near overtrained! September 25, 2018 Strong …
Build Your Strength December 17, 2021 What is a Proper Pre, During & Post Workout Nutrition Your complete guide to pre-, post-, and intra-workout exercise nutrition to build maximum muscle! February 23, 2021 The New Science of Size & Strength There’s a way to train …
Being involved in sports as a child can help you to develop so much more than just strength. Youth sports help to set the foundations for fitness, mental toughness, teamwork, cooperation, and discipline throughout a person’s lifetime. This is true of BBcom Master Coach Rebecca Rouse. Where did your journey begin? What was your …
Stress. It’s an almost inevitable part of our lives. In fact, according to the Anxiety and Depression Association of America (ADAA), seven out of ten adults across the United States say that they experience stress almost daily. And of course, as most of us now know, hitting the weights and breaking a sweat is …
When you hear “strength” what comes to mind? Being able to lift something heavy? Grit, determination, and will power are also forms of strength. Exercising can do a lot more than just build up your physical strength, but can also help with your mental health and confidence. Today we’re talking to Ashley King, NLA …
In order to reach any health and fitness goal, you need to build a solid strength foundation. To get you there, we have all of the resources you need for workouts, nutrition guidance on how to fuel your body, and supplements to help give you that edge! Create A Game Plan Building strength won’t …
It can be confusing with all of the accessories and gear on the market to help you build strength. This is particularly true if you’re new to strength training. We’ve pulled together our list of the basics for anyone from the beginner to weekend warrior to elite athlete to help on your fitness journey. …
Build Your Body 4 Week Challenge | Week One | Week Two Uppper Body Burner with Coach Ron The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time. Exercises to be complete in each round: Dumbbell Bicep Curl Dumbbell Side Raise Dumbbell Row Dumbbell Kickback Resistance Band Bicep …
Whether you call it strength, resistance, or weight training, If you only do one type of training each week then strength training should be your focus. But what exactly is strength training? The general definition of strength training is any physical movement in which you use your body weight or equipment (think dumbbells or …
Build Your Strength Strength Starter Pack All-in-one starter kit includes everything you need to jump-start your weight loss: A one-year subscription to BodyFit Fitness App with full access to top workout & nutritional plans, the right combination of supplements & gear to help you crush your goals. Get The Pack …
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs.Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation In our pursuit to become our strongest, most jacked selves, is it better to train using heavy weights for fewer repetitions? Or should we be …
These athletes are on a mission to open up the conversation by discussing their own struggles with anxiety and depression, and what role fitness plays in managing their mental health. The Strongest Man in the World Gets Vulnerable Having won two world titles and spent 15 years …
With the additional stress of intense training schedules, competition-day pressure, body image dysmorphia, and the fear of injury, athletes and everyday lifters experience high levels of stress throughout their training. The mental health conversation has grown recently as more and more athletes open up about their own struggles with anxiety and depression. This …
Powerlifting for Beginners | Nutrition for Powerlifters | Powerlifting Training for Women | Powerlifting Meet Prep | Essential Powerlifting Gear | Powerbuilding Program When you first started lifting, you probably trained with the idea of becoming both big and strong, as if the two words were synonymous. And for those first few months, they were! You saw significant increases in both your size …
Shoulder Workouts for Women | Back Workouts for Women | Leg Workouts for Women | Butt Workouts for Women | Arm Workouts for Women | Upper-Body Workouts for Women | Strength Workouts for Women Arm day is constantly dubbed every guy’s favorite day in the gym, perhaps second only to training chest. As a longtime pro bodybuilder, though, I think most guys are guilty of overtraining their arms—giving them far more volume …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]