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Workout Plans

Read Up / Power Up

://www.bodybuilding.com/images/2017/march/the-truth-about-overtraining-header-830×467.jpg” draggable=”false”/> November 29, 2017

The Truth About Over Training

A lot of people throw the word ”overtraining” around like it’s a Frisbee, but unless you’re killing yourself in the gym for months on end, you’re probably nowhere near overtrained!

://www.bodybuilding.com/images/2021/august/bodybuilding-meal-plan-for-muscle-gain-header-830×467.jpg” draggable=”false”/> August 05, 2021

Bodybuilding Meal Plan for Muscle Gain

Tired of being a “skinny guy?” This muscle-building meal plan is exactly what you’ve been looking for to gain weight—the good kind!

://www.bodybuilding.com/images/2019/october/general-header-700xh.jpg” draggable=”false”/> September 25, 2018

Strong Body, Stronger Mind: 6 Steps to Mental Muscle

Big changes to your body and your lifestyle don’t come without a shift in your mental attitude. If your mind isn’t up to the task, your body will never be. Learn how to strengthen your mind in six steps.

://www.bodybuilding.com/images/2021/december/mobile-muscle-header-830×467.jpg” draggable=”false”/> December 22, 2021

Mobile Muscle

Static stretches waste valuable time for minimal benefits that won’t last. Adopt this active mobility warm-up and take your training to the next level!

://www.bodybuilding.com/fun/images/2015/stacked_your-guide-to-supplement-dosage-and-timing_facebook-830×467.jpg” draggable=”false”/> March 17, 2021

The Best Time to Take Supplements

Choosing the right supplements is important, but knowing how much to take and when is equally important. Here’s your guide to supplement dosage and timing.

://www.bodybuilding.com/images/2019/october/gym-header-700xh.jpg” draggable=”false”/> April 24, 2020

Size vs. Strength: Are You Lifting Too Heavy?

Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this!