Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! Keeping a check on your heart health is vital as it influences your overall well-being and longevity. While following a balanced diet helps prevent cardiovascular diseases, you cannot ignore the benefits of […]
Want to take your fitness journey to the next level? Try incorporating these popular ballistic stretching exercises into your fitness routine. Ballistic stretching involves bouncing motions that stretch your bodies beyond the normal range of motion. It is more commonly used by Athletes. These stretches muscles faster and farther than static stretching, which is done […]
Is paying someone to help you stretch really worth it or can you achieve the same results at home? Here’s why investing in your flexibility could be the key to keeping you injury-free in the long run. Growing up in a leotard and tights, I’ve always been able to boast …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]