If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it […]
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it […]
Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to have well-defined buttocks and strong legs, you just cannot afford to neglect lunges. You may think that running, sprinting, or climbing may help build up […]
Trends that come and go A new study from PureGym in the UK has revealed the fitness trends set to blow up in 2024. Based on data from Google, YouGov, independent surveys and their own member data, the researchers took a look at “the increase or decrease in the number …
Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year. WANT MORE FROM EMMA? To hear today’s full interview, where she shares how she approaches the new year…search …
Hitting the road this Christmas season? Leave the dumbbells at home and keep your body moving with the help of these online fitness classes. Getting away to catch up with friends and family – or maybe some long-overdue R&R – is what the summer holiday season’s all about. …
Table of Contents Vitamin C is one of the most popular dietary supplements. Most often you reach for it when you feel that an illness is coming on and you want to strengthen your immunity. It can be obtained through oranges, lemon teas and supplements, …
Table of Contents Omega-3 fatty acids fall among those nutrients that continuously surprise with their benefits. They should be a regular part of your diet. Scientists have long been studying them, gradually revealing their numerous advantages. Today, we know that they can benefit our …
You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal daily water consumption can vary greatly between people, many experts recommend that total daily water intake from all sources should be around 8 to 12 glasses of water (1). However, fluid intake is …
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation As simple as the concept of a rest day might seem, most people still don’t seem to really understand what it actually …
If you follow top strongmen, powerlifters, bodybuilders, and CrossFitters on social media, you’ve probably already seen them post pictures of vials, droppers, or CBD creams, or talk about how and why they use CBD. It’s rapidly joined protein and carbs as part of many athletes’ post-workout recovery regimen, and many say it has helped them control post-workout muscle …
Amino acid supplements are a common sight in gyms—particularly in weight rooms. You can spot them from across the gym, usually in the form of a brightly-colored liquid inside a gallon-sized water bottle. In many cases, they’re being carried around by someone who is easily identifiable as a “serious lifter.” But are amino acids …
Summertime. Sunshine. Beaches. Barbecues. Ice cream. For some reason COVID-19 didn’t make the above list, though it has certainly changed the way we’re living and traveling this summer. According to reports, road trips make up 97 percent of summer travel plans currently, and demands for RVs are surging as people are …
When you think of supplements for athletes, protein powders, pre-workouts, and creatine may come to mind. Those will all help your workouts, but workouts are just part of the picture. Yes, you want to optimize your performance in the gym, but helping your body function its best 24 hours a day is ultimately what …
Sometimes your supplement stack can seem overwhelming. So many ingredients to balance with the foods you’re eating and the exercise you’re doing every day. Inevitably, you find yourself taking multiple supplements at the same time, but how do you know if that harms their effectiveness? Two products that elicit lots of questions are protein …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]