Trends that come and go A new study from PureGym in the UK has revealed the fitness trends set to blow up in 2024. Based on data from Google, YouGov, independent surveys and their own member data, the researchers took a look at “the increase or decrease in the number …
A Peloton instructor’s refreshing take on impossible-to-achieve goals
Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year. WANT MORE FROM EMMA? To hear today’s full interview, where she shares how she approaches the new year…search …
7 free fitness classes you can take with you on holiday
Vitamin C Supports Both Immunity and Collagen Production. What Are Its Other Effects and How Much Should One Take Daily?
Omega-3 Fatty Acids: How Do They Impact the Brain, Heart, Eyes, or Muscles, and How to Take Them?
How to Take Electrolytes to Actually Feel More Hydrated
You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal daily water consumption can vary greatly between people, many experts recommend that total daily water intake from all sources should be around 8 to 12 glasses of water (1). However, fluid intake is …
Do I Need to Take Rest Days?
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation As simple as the concept of a rest day might seem, most people still don’t seem to really understand what it actually …
How to Take CBD for Muscle Soreness and Workout Recovery
If you follow top strongmen, powerlifters, bodybuilders, and CrossFitters on social media, you’ve probably already seen them post pictures of vials, droppers, or CBD creams, or talk about how and why they use CBD. It’s rapidly joined protein and carbs as part of many athletes’ post-workout recovery regimen, and many say it has helped them control post-workout muscle …
Who Should Take Amino Acid Supplements?
Amino acid supplements are a common sight in gyms—particularly in weight rooms. You can spot them from across the gym, usually in the form of a brightly-colored liquid inside a gallon-sized water bottle. In many cases, they’re being carried around by someone who is easily identifiable as a “serious lifter.” But are amino acids …
7 Healthy Foods to Take on Your Summer Road Trip
Summertime. Sunshine. Beaches. Barbecues. Ice cream. For some reason COVID-19 didn’t make the above list, though it has certainly changed the way we’re living and traveling this summer. According to reports, road trips make up 97 percent of summer travel plans currently, and demands for RVs are surging as people are …
4 Wellness Essentials All Athletes Should Take
When you think of supplements for athletes, protein powders, pre-workouts, and creatine may come to mind. Those will all help your workouts, but workouts are just part of the picture. Yes, you want to optimize your performance in the gym, but helping your body function its best 24 hours a day is ultimately what …
Should You Take Protein and Creatine Together?
Sometimes your supplement stack can seem overwhelming. So many ingredients to balance with the foods you’re eating and the exercise you’re doing every day. Inevitably, you find yourself taking multiple supplements at the same time, but how do you know if that harms their effectiveness? Two products that elicit lots of questions are protein …
9 Tips to Take Your Transformation to the Next Level
How to Take Creatine: Clearing Up the Confusion!
You may think that the majority of research into creatine would be about if it works. But at this point, that’s pretty clear: It does! For the majority of people, creatine supplements help add muscle mass and strength, improve their training, and help them recover better between training sessions. Next question! …