Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can […]
ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?
Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance and quality sleep. Behind the effects of these synergistic formulas is a trio of …
Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?
Omega-3 Fatty Acids: How Do They Impact the Brain, Heart, Eyes, or Muscles, and How to Take Them?
Bad Exercises: What They Are and Why You Should Avoid Them
What are Electrolytes? Why are they Actually Important?
Electrolytes are minerals dissolved in water or other bodily fluids that carry an electric charge (1). They include sodium, potassium, calcium, magnesium, chloride, and phosphate. Electrolytes are essential for the basic cellular functioning of the human body (2). Sodium Sodium is essential for the proper functioning of the human body by …