Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings.
Osamoje Imoohi, certified personal trainer and MusclePharm-sponsored athlete, is here to take you through his favorite exercises for building a big, strong back. “The objective of today’s workout is to build a wide and thick back,” explains Imoohi. “To do that, you’ll need to do a lot of reps, and a lot of sets.” …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]