Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well …
The right pair of shoes can enhance your performance and training experience. So, discover the best workout shoes for women. An active lifestyle requires a good workout routine, including a variety of activities like running, strength training, high-intensity interval training and yoga. When it comes to achieving the benefits of working effectively, there are a […]
Turns out what you do in between workouts is just as important as the session itself. From sleep and supplements to cold plunges, here’s everything fitness pros do to stay strong, healthy and injury free. Remember the old saying, “no pain, no gain”? Well, it turns out that niggling twinge …
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge …
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of protein comes from what we eat, particularly lean meats, dairy, and legumes. These foods provide essential protein, but many …
If you are looking for a high quality supplement to help you perform at your best, you should try Gym2k.com Elite Ultimate Pre-Workout. This formulation has gone through a rigorous certification process by Informed Sport to ensure quality of its ingredients and that it is free of any banned substances (1). This preworkout …
If you are looking for a high quality supplement to help you perform at your best, you should try Gym2k.com Elite Ultimate Stim Free Pre-Workout. This formulation has gone through a rigorous certification process by Informed Sport to ensure quality of its ingredients and is banned substance tested (1). This preworkout stands …
Creatine supplementation is one of the most debated, yet well-researched topics in sports and performance nutrition research. In fact, there are upwards of 500 peer-reviewed articles on the subject1. Despite well-cited benefits to its usage, creatine monohydrate gets a bad rap for allegedly causing a negative shift in body composition, kidney damage, and more. …
Week 1 Tips Beginners- Your goal is to take the challenge on. Don’t set limits for yourself, your goal is to get the work done. Next time you show up for this test start to set goals. Intermediate- You have been training for a few years, you know your way around …
Torch with Tabatas | HIIT Cardio Program | Nutrition to Shred | Insider Transformation Tips | Ultimate Fat-Loss Stack Not every new fitness trend lives up to the hype. But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big “hit.” This form of cardio workout intersperses …
Chest | Back | Shoulders | Arms | Quads | Hamstrings | Calves | Abs What are you training today? If you have biceps and triceps on the schedule, consider yourself covered. This workout is quick, but it’s not for the faint of heart. Your guns had better have some pump action in order to handle the assault. …
Hurting for the gym? We are too. Things are tough right now, but we’re going to get through it together—and continue to work out together, even if we’re all at home while we do it. As long as the novel coronavirus is keeping people at home, we’ll keep updating this page with our best at-home […]
Want to pack on some muscle? Follow any of my training programs to a T and combine it with a proper mass-gaining diet, and you’re good to go. My 12-week Shortcut to Size plan here on Gym2k.com, as well as my mass-building plans at JimStoppani.com, show you exactly what to do in the gym …
Leg day isn’t the most popular workout with many trainees, and we all know why. It’s hard. Take the quadriceps: They’re big muscles, and it requires a lot of work to train them properly. The result can be serious soreness the next day, and the day after that, and maybe even the day after …
There have been many advances in training equipment over the decades, but nothing beats the basic barbell and plates when it comes to packing on mass in the pecs. This workout includes four movements that you’re likely familiar with. It’s as basic as they come but make no mistake, it will leave you with …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]