If you look into a bodybuilder’s gym bag, you’ll find several items that help them get the most out of their workouts, like chalk, straps, a belt, and headphones. The other tools lifters use are already in the gym—free weights, machines, accessories, and cables. You can do a lot of work for any muscle …
You put a lot of time and hard work into the gym to build serious muscle, so the last thing you want is for those gains to be blurred by body fat. Big chest, back, shoulders, legs, and arms, with a big gut to match, isn’t most people’s physique goal. Yet gaining lean muscle …
Chest day is too short to spend it waiting for someone else to move off of your favorite bench press station or a machine—and then hopefully wipe it down afterward. Cellucor athlete Scott Mathison knows this. It’s one reason why he’s constantly scouting—and creating—movements that maximally hit the big muscle groups with minimum equipment …
What’s the best part of any show? It’s the grand finale, of course. When the sky lights up with booming explosions or the band plays that one greatest hit the screaming fans have been dying to hear. The finale makes the entire show more meaningful. Can you imagine what would happen if the show …
We all want a flatter stomach, more defined abs, or a smaller waist to accentuate that V-taper. So you would think that training abs would be popular, but in reality, a lot of us don’t take our ab training very seriously. If you want perfect abs, you need to train them as intensely as …
L-sits are one of those exercises that look a lot easier than they are. I mean, holding your legs out in front of you isn’t really that hard, is it? Yes, it is. The first time I tried this exercise, I thought that maybe my legs were too long and it …
Who says you have to stick to the same old bodybuilding routine? MusclePharm-sponsored athlete and Gym2k.com Spokesmodel finalist Tyler Holt is ready to mix things up by combining strength work with intervals for a challenging workout that still meets his physique goals. “Usually, I stick to my bodybuilding roots when I lift,” explains Holt, …
IFBB Bikini pro Caryn Nicole Paolini shares her brutal summer booty workout with her best friend, Canadian Bikini pro and certified personal trainer Randi Kennedy—because, what else do best friends do? Co-creators of Her Fit Camp, whose mission is to provide an uplifting, positive, and empowering environment for women, these ladies know exactly how to […]
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Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]