Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. The majority of people have the common objective of losing weight for better health. If you sit for hours in the office then it’s high time to […]
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you love nature, you must have tried walking up a hill. It can leave you a little breathless, but it is a good workout. It is […]
Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits. Ever caught yourself mid-daydream, realising you’re the last one in the walking group again? Or maybe you’ve eyed that community 5k run with a mix of excitement and dread because, honestly, your walking speed […]
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Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight …
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. WANT MORE FROM TIFF? To hear today’s full interview, where she discusses whether …
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After discovering she didn’t enjoy HIIT or running, Halliwell took to walking. Today only wild weather and weekly sleep-ins keep her from lacing up her shoes. I didn’t come from a fitness-loving, sporty family. We used to laugh because my mum wouldn’t even walk to our letterbox. In hindsight, it …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]