Creating a Monster Wide Back with IFBB Pro Shawn Smith 3 sets, to failure (rest 30 sec) Lat pull-down Warm-up sets 3 sets, 8-20 reps (rest 30 sec) …
Creating a Monster Wide Back with IFBB Pro Shawn Smith
Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells
Kris Gethin had been overdue for a shoulder surgery for a long time, and postponing it simply was no longer an option. But when the date was finally just over the horizon, he didn’t wallow in impending doom. He said farewell to shoulder training in the most Kaged Muscle way imaginable: He invited Kaleb Redden, […]
