Women’s Health Center Top Categories Top 3 Workout Tips for Women Simply starting a new TV show is hard enough. How can someone possibly be expected to start a new fitness routine? Well, just like a friend suggesting you should “give the show a chance,” we have the …
Main | Men’s Preview | Women’s Preview | Men’s Prejudging | Women’s Prejudging | Men’s Finals | Women’s Finals It was nothing but repeat winners at the Friday night finals of the 2021 IFBB Fitness, Figure, Women’s Physique, and Ms. Olympia competitions, and they all looked even better than when they won the last …
Main | Men’s Preview | Women’s Preview There will be no shortage of female physique athletes at the 2021 Joe Weider’s Olympia Fitness and Performance Weekend, scheduled for October 7-10 in Orlando, Florida. With six women’s events on the bill, competitors of all sizes and shapes will pose down at the IFBB Pro League’s …
Powerlifting for Beginners | Nutrition for Powerlifters | Powerlifting Training for Women | Powerlifting Meet Prep | Essential Powerlifting Gear In case you haven’t noticed, powerlifting isn’t the boys club it was once reputed to be. More and more women are realizing that becoming a better, stronger, more powerful, and more confident person shouldn’t be a male-only endeavor. …
It’s damn-near impossible to search for anything related to women’s fitness without coming across the word “toned.” Magazines, television advertisements, group fitness classes, and diet books all claim to help women get those “toned, sexy arms.” I can’t tell you how many times I’ve heard a friend say, “I wish my arms were more …
Many women go to the gym to lose a little body fat, tone up with light weights, or take exercise classes. But some of us are looking for something more. We want to lift heavy weights, challenge our limits, and work on building strength. We dig things like kettlebells, pull-ups, and deadlifts, and we’re …
Pecking order counts in bodybuilding, and by extension, fitness, figure, bikini, and physique. Once the judges have placed you where they like you, you move up only when the athlete placed ahead of you isn’t competing. Yeah, that’s how it works—except when it doesn’t. Just ask the folks who said Phil Heath would win …
The Revel mission is to empower women everywhere to have an active lifestyle so they can achieve their personal health goals, whatever those may be. As women—and as athletes who happen to be women—we are forever inspired by female athletes who have pushed the boundaries of their chosen sports and blazed a path for …
Expect chills, thrills, and plenty of suspense at the 2018 Olympia weekend when the four women’s divisions—bikini, figure, physique, and fitness—hit the stage. The pinnacle event in bodybuilding’s 2018 competition schedule occurs live at the Las Vegas Convention Center and the Orleans Arena on September 14 and 15. For the women’s events, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]