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Top 3 Workout Tips for Women

Simply starting a new TV show is hard enough. How can someone possibly be expected to start a new fitness routine? Well, just like a friend suggesting you should “give the show a chance,” we have the same recommendation for working out. After the initial workout, you’ll be well on your way to a healthier, happier you.

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Workout Plans

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This Is How Strong Women Get Built!

Strength training doesn’t have to be complicated. Here’s how to get stronger with visible benefits!

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Women’s No BS Guide to Muscle Building

You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.

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5 Kettlebell Exercises to Increase Strength

Follow Master Coach Rebecca Rouse through this killer kettlebell workout to improve your strength

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How to Recover from Hard Workouts and Promote Muscle Growth

Follow Master Coach Jess to learn how to improve your recovery after intense workouts.

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Four Lifting Lessons Being a Mom Taught Me

A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn’t easy, but the lessons were worth the struggle

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Best Pre-Workouts for Women

Pre-workout supplements can make the difference between a good workout and a great one. Here are our top pre-workout picks for women.

://www.bodybuilding.com/images/2017/march/5-busy-mom-workout-mistakes-sabotaging-your-goals-header-700xh.jpg” draggable=”false”/> June 28, 2018

6 Busy-Mom Workout Mistakes

Whether you’re aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!

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First Time Bikini Competitor Talks Competition Prep

Walking through the highs and lows of a first time bodybuilding competitor

://www.bodybuilding.com/images/2020/october/the-5-most-common-mistakes-women-make-in-the-gym-header-700xh.jpg” draggable=”false”/> June 30, 2021

The 5 Most Common Mistakes Women Make in the Gym

Many of the errors women make in the gym come from years of absorbing misinformation. Dr. Stefi Cohen walks you through the knowledge you need no matter where you are in your lifting journey.

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