Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well …
Amazon Great Indian Festival Sale 2024: Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Attention, fitness enthusiasts! Amazon India is offering huge deals and discounts on the best fitness equipment. With the ongoing Amazon Great Indian Festival Sale 2024, you get this exclusive chance to build your home […]
From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don’t know how to do jump squats? Follow these steps. Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving […]
Building muscle is beneficial to your health, but you don’t have to be a gym-goer. Do these exercises to build muscle without equipment. Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need. Many people associate it with lifting weights or using different […]
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into […]
Have you been trying to build your abs but failing every time? Try these 9 kettlebell exercises for abs and strengthen your core muscles quickly. Are you trying to build dashboard abs but not able to achieve your goal? You may be doing the wrong exercises. You have to include exercises that work on the […]
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for building abs and a robust core. Are you bored of doing planks, crunches, and body weightlifting exercises to build strong abs and want to try […]
If you want to build your strength and muscles at the comfort of your home, invest in the best dip bars and level up your fitness session. An intensive training program can be a good way to build strength, muscles and overall fitness. Adding dip exercises to your fitness regime can help you effectively target […]
If you have just started or planning to start your fitness journey, a pair of 5kg dumbbells can be your perfect companion. Dumbbells are one of the most important workout equipment. If you have decided to start your fitness journey, choosing a 5kg dumbbell set can be an investment you won’t regret. It provides enough […]
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
Push up bar exercises can help you build your upper body strength and muscles faster. So, try the best push up bars and get fitter. If you are looking for a workout regime that can help you build your upper body strength and muscles, push-ups are surely the perfect choice. It helps target …
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today’s full interview, where she shares how to build confidence in the gym…search for Extra Healthy-ish wherever you get …
If you have hit a plateau with your hypertrophy goals, you most likely need to switch up your training program. You can do this either by challenging your muscles more, improving your lifting technique, or implementing more recovery protocols, such as rest days, protein supplementation, or more sleep. The Science Behind Muscle …
Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings.
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]