Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today’s full interview, where she shares how to build confidence in the gym…search for Extra Healthy-ish wherever you get …
Three Changes to Your Routine to Build More Muscular Arms

If you have hit a plateau with your hypertrophy goals, you most likely need to switch up your training program. You can do this either by challenging your muscles more, improving your lifting technique, or implementing more recovery protocols, such as rest days, protein supplementation, or more sleep. The Science Behind Muscle …
How to Build a Thicker Back Faster

Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings.
Core Strength & Stability: Why it Matters and How to Build It
Build Your Performance | Advanced
Build Your Performance | Intermediate
Build Your Fitness | Advanced
Build Your Fitness | Intermediate
Build Your Strength | Advanced
Build Your Strength | Intermediate
Build Your Burn | Advanced
Build Your Burn | Intermediate
Build Your Performance

When it comes to improving athletic performance, it requires a mix of strength, power, and endurance. Whether you’re trying to improve your performance in the gym or for a particular sport, the foundations are the same. We have all the tools and resources needed in order to achieve peak performance. Planning for Performance Increasing …