Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings. IFBB Pro Angel Casas Typically lat … [Read more...]
Core Strength & Stability: Why it Matters and How to Build It
One of the primary functions of the core is to protect the spine and prevent injury to it. Nobody wants to walk around with chronic back pain, so building a rock solid core should be a focus for everyone - from high level athletes to everyday gym-goers. In addition to protecting the spine, the core muscles connect the upper body to the lower body and allow them to work … [Read more...]
Build Your Performance | Advanced
Enhance Your Performance You're already putting in the work. The right nutrition and supplementscan help take your athletic performance to the next level. Optimizeyour recovery, hydration, and mobility to drive peak conditioning. Workout Plans Top Categories Related Articles December 22, 2021 Mobile Muscle: Your Active Mobility Plan For Increased ROM And … [Read more...]
Build Your Performance | Intermediate
Build Your Performance Skilled athletic performance requires a combination of strength, power,and endurance. The right nutrition and supplements can help take yourperformance to the next level. Drive your stamina and recover smarter. Workout Plans Top Categories Related Articles October 30, 2018 The Ultimate Guide to Performance Nutrition Your body is a … [Read more...]
Build Your Fitness | Advanced
Enhance Your Fitness You've built a solid foundation but you need more than justmotivation. It's time to put up or shut up to get to thenext level with expert training, nutrition, and recovery. Workout Plans Top Categories Related Articles November 15, 2021 Impact of Stress on Your Training Goals Certain types of stress can either hurt or help your gym … [Read more...]
