Enhance Your Burn March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if it fits your macros.” Build a meal plan around your ideal ratio of proteins, carbs, and fats! October 28, 2021 HIIT It: …
Build Your Burn | Intermediate
Build Your Performance
When it comes to improving athletic performance, it requires a mix of strength, power, and endurance. Whether you’re trying to improve your performance in the gym or for a particular sport, the foundations are the same. We have all the tools and resources needed in order to achieve peak performance. Planning for Performance Increasing …
Build Your Fitness
Build Your Strength
Build Your Burn
Build Your Body 4-Week Challenge: Week 4 Tips for Kcal Chipper
Build Your Body 4 Week Challenge: Week Three, Build Your Burn
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four 8-Minute METCON With Coach Rebecca The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit. Suggested weight: 8kg-12kg (18lb-26lb) for females 16kg-20kg (35lb-44lb) for males 8-Minute Metcon …
Build Your Body 4 Week Challenge: Week Two, Build Your Strength
Build Your Body 4 Week Challenge | Week One | Week Two Uppper Body Burner with Coach Ron The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time. Exercises to be complete in each round: Dumbbell Bicep Curl Dumbbell Side Raise Dumbbell Row Dumbbell Kickback Resistance Band Bicep …
Build Your Body 4-Week Challenge: Week 2 Tips for the Upper Body Burner
Week 2 Tips Beginners – Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional. Intermediate – You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every …
Build Your Body 4-Week Challenge: Week 3 Tips for 8-Minute Metcon
Week 3 Tips Beginners – Keep it light, especially if you’re new to kettlebell training. The first couple rounds might feel easy, but don’t underestimate the power of even lightest set of KBs after you’ve got a couple rounds under your belt and your HR is steadily increasing. Intermediate – Grip the bells just …
Build Your Body 4-Week Challenge: Week 1 Tips for the Ultimate Fitness Test
Build Your Body 4 Week Challenge
Build Your Body 4 Week Challenge: Week One, Build Your Fitness
Build Your Performance
Build Your Performance Performace Starter Pack All-in-one starter kit includes everything you need to jump-start your performance gains: A one-year subscription to BodyFit Fitness App with full access to top workout & nutritional plans, the right combination of supplements & gear to help you crush your goals. Get The Pack …