Build Your Body 4 Week Challenge | Week One | Week Two Uppper Body Burner with Coach Ron The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time. Exercises to be complete in each round: Dumbbell Bicep Curl Dumbbell Side Raise Dumbbell Row Dumbbell Kickback Resistance Band Bicep …
Week 2 Tips Beginners – Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional. Intermediate – You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every …
Week 3 Tips Beginners – Keep it light, especially if you’re new to kettlebell training. The first couple rounds might feel easy, but don’t underestimate the power of even lightest set of KBs after you’ve got a couple rounds under your belt and your HR is steadily increasing. Intermediate – Grip the bells just …
Week 1 Tips Beginners- Your goal is to take the challenge on. Don’t set limits for yourself, your goal is to get the work done. Next time you show up for this test start to set goals. Intermediate- You have been training for a few years, you know your way around …
Your browser does not support HTML5 video. Your browser does not support HTML5 video. It’s Go Time!The Challenge Begins 2.14.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. Already a beast at the …
Build Your Body 4 Week Challenge | Week One The Ultimate Fitness Test With Coach Hunter The Challenge: You have to complete all three of these in one week! Test One Max Distance Run in 10 Minutes Trail Running/Walking Warm up with a …
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Your browser does not support HTML5 video. It’S Go Time! As the experts in Building Your Body, we have the tools and resources to help you lead a fully FIT life. Discover your fitness goals, motivation, confidence, and community support all in one place – To Build Your Body. Choose Your Fitness …
Build Your Fitness Fitness Starter Pack All-in-one starter kit includes everything you need to jump-start your fitness gains: A one-year subscription to BodyFit Fitness App with full access to top workout & nutritional plans, the right combination of supplements & gear to help you crush your goals. Get The Pack …
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Shoulder Workouts for Women | Back Workouts for Women | Leg Workouts for Women | Butt Workouts for Women | Arm Workouts for Women | Upper-Body Workouts for Women | Strength Workouts for Women Arm day is constantly dubbed every guy’s favorite day in the gym, perhaps second only to training chest. As a longtime pro bodybuilder, though, I think most guys are guilty of overtraining their arms—giving them far more volume …
Main | Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs Six-pack, eight-pack, washboard, or just plain abs—whatever you call it, your core is the centerpiece for any ripped physique. More men and women than ever dream of having a strong, defined midsection, but far too few of them ever achieve …
Main | Build Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs The quest to build a bigger chest is never-ending, especially if you think that journey involves spending countless hours upping the weight and volume on the bench press. As a beginner lifter, you probably aren’t going to be able to build a chest like Arnold Schwarzenegger right away, …
Main | Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs Arm day should be a bodybuilder’s happiest day of the week. So, is it yours? If not, maybe your workout is to blame. You should be excited to head to the gym, confident that you’re making progress, and looking …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]