Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they should follow. Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and […]
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real […]
Take a positive step towards a healthy lifestyle by incorporating the best gear cycles under 15000 in your daily routine. Cycling is the good old way of keeping yourself fit and healthy. A morning cycle ride with your friends or your partner not only allows you to spend quality time with them, but also helps […]
Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance and quality sleep. Behind the effects of these synergistic formulas is a trio of …
Don’t have the time to work out? Have you been looking for a way to incorporate some exercise into your busy routine? Worry not, you can start by installing a fitness bike at your place. Doing cardio is one of the best ways to stay fit and healthy, and these bikes are designed to …
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Fats help absorb vitamins and minerals. While their tasks in every body remain the same, their presence differs between men and women. Women naturally hold more fat mass than men, so they rely more on these fats (lipids) for energy. It makes sense for women to eat more fats to support their energy …
What is a good “lean, but healthy and sustainable” body-fat percentage to aim for and live at most of the time? Plenty of lifters and athletes want to get ripped and shredded—and maybe even stay that way year-round. It’s tempting—especially if you’ve looked at countless photos of ripped people, or had a time in …
Summertime. Sunshine. Beaches. Barbecues. Ice cream. For some reason COVID-19 didn’t make the above list, though it has certainly changed the way we’re living and traveling this summer. According to reports, road trips make up 97 percent of summer travel plans currently, and demands for RVs are surging as people are …
Gut health and leaky gut have received a lot of attention over the past two decades, with thousands of research articles demonstrating links between the health of the digestive system, mental health, and all kinds of chronic diseases. Understanding what’s going on inside our digestive system can often provide answers as to why we …
As I’ve gotten older, I’ve become known by some people as “that skinny old guy who can do 10 reps with your deadlift max.” But while I chuckle at that characterization, what I’m most proud of (and grateful for) is what it means in action: I’m able to continue lifting pretty heavy weights as …
As a bodybuilder, it’s easy to focus too much on supplements for building muscle, while forgetting the importance of maintaining general health. Before long, you’re left with a Gym2k.com cart containing only whey, pre-workouts, and creatine. If that sounds like you, consider broadening your horizons beyond performance and into overall health. None of these five overlooked gems …
It’s no exaggeration to say that fit folks can become a little obsessed with control. Oftentimes we dial in our nutrition to the gram and our workouts to the second. So, with our daily routines turned upside down, many of us are at loose ends. Adaptation is a necessity—here are some of the ways …
Peanut butter and popcorn are such tried-and-true health food staples, it was only a matter of time before they came together to create one delicious healthy snack. Promises PB Crunch protein is just one-half of the double dose of peanut butter flavor here—an extra sprinkling of chopped peanuts adds crunch and texture to your …
Extra decisions should be the last thing to hold up your morning routine, which is why this cinna cereal pancake recipe is a no-brainer for any fitness fan. A scoop of Promises Cinna Cereal protein powder provides the cinnamon-toast flavor and the right macronutrients to fuel your day, while zero-calorie sweetener, Greek yogurt, and …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]