If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved hot yoga poses for weight loss now! If you’re trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets won’t cut it. You will have to incorporate a proper exercise regime into […]
8 effective sitting exercises to lose thigh fat
6 best BOSU balls to lose weight and improve stability
Are you struggling to shed those extra kilos? Use the best BOSU Ball to lose weight faster and improve your endurance. BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved …
Want to lose weight? Do this one thing after dinner each night
Shred Season Essentials: Burn Fat and Lose Weight
As we approach spring break and summer vacation, being beach body ready can be top of mind. Maybe you’ve been hitting the gym hard for months putting on strength but haven’t been tracking your macros. Maybe you missed or fell off your new year’s resolution. Regardless of where you are, we’re here to help. …
How to Lose Belly Fat: A Beginner's Guide
How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | How to Lose Belly Fat | Hack Your Workouts to Lose Weight Fast Just a heads up, for those who have been around the block once or twice: You won’t see a single “miracle” food or device in this guide. Nor will …
The Real Ways to Lose Weight Fast
How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Faster If you’re tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here’s better news: We’re not …
Hack Your Workouts to Lose Weight Quickly
Dial In Your Cardio to Lose Fat Faster!
Want to start an online fitness flame war? Well, there is no shortage of ways to do it. An increasingly intense one in recent years is the great cardio debate: HIIT or LISS? Choose your fat-burning fighter! Here’s the thing: An exhaustive meta-study concluded in 2017 that high-intensity interval training (HIIT) and low-intensity steady state (LISS) are pretty …
Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?
Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?
Q: There’s so much conflicting information about how much weight someone can lose in 12 weeks. Where does the truth lie? We’ve all seen marketing ads promising weight loss of 60, 70, or even 80 pounds in 12 weeks. For some people, that would be half their body weight! Maybe it’s possible if you’re …
Lose Weight with BodyFit
Lose Weight with BodyFit
How to Lose Fat While Keeping Your Gains
You’re coming off a muscle-building phase, or “bulking phase,” as many may refer to it. You’ve worked hard to put on mass. You’ve been focused and consistent with your workouts, and you’ve gotten noticeably stronger and denser. The time has come to unveil the muscles you’ve built. You want to shed some body fat, …